Substances in food that your body needs to carry out its normal functions
What is Nutrients
100
I am full of protein
What is fish, chicken, beef, eggs, milk. and other dairy
100
60 minutes per day
What is how much physical activity a teen needs each day.
100
these vitamins should be restored daily
what is vitamin C and B
100
Our body need this source to survive
What is water
200
Sugars and starches contained in food
What is carbohydtates
200
You can also gain protein from
What is Beans
200
To exercise
What is physical health
200
this Vitamin promotes strong teeth and bones
what is vitamin D
200
96% of this fruit is water
What is Watermelon
300
Your body must break down these nutrients in order to use them
What is complex carbohydrates
300
A food guide that shows how much protein you should eat daily.
What is Food pyramid
300
is the process of taking in food and using it for energy, growth, and good health
what is Nutrition
300
Vitamins help your body use other nutrients and fight ________
What are Diseases
300
These are elements in foods that help your body work properly.
What are minerals
400
is the tough stringy part of raw food, raw vegetables, and whole wheat and grains.
what is Fiber
400
are a nutrients found in fatty animal tissue and plant oils.
What are Fats
400
Choose to eat vegetables as a side dish, grilled foods rather than fried, limit toppings and sauces, eat smaller portions, drink water or low-fat milk.
What are ways to make healthier choices.
400
are nutrients that help regulate body functions
What is Vitamins
400
You need at least _______ cups of water each day
What is 8
500
these nutrients are found in simple sugar, fruits, milk, and table sugar.
what is simple carbohydrates.
500
Eating too many foods that are high in fat can result to health problems such as....
What is Heart Disease
500
Talk guy with dreads
What is Mr. Rivers
500
This Vitamin can be found in oranges, grapefruits, cantaloupe, strawberries, mangoes, ect
What is Vitamin C
500
This mineral is the most important mineral, it helps build strong bones and teeth.