Nutrition
How many food groups are there?
Five; Diary, Veg, Fruits, Proteins, Grains.
Starches and sugars found in foods which provide your body's main source of energy.
Carbohydrates
Fresh fruit, fat-free yogurt, bread sticks, cut-up vegetables are_____________ snacks?
Healthy
Dates which show the last day on which a product's quality can be guaranteed.
Expiration Date
How many types of conflicts are there?
4; Intergroup, Intragroup, Interpersonal, Intrapersonal
The energy it receives from food.
Calorie
Substances in food your body needs to grow, repair itself, and supply you with energy.
Nutrients
The best drink of choice to have is?
Water
An illness caused by unsafe food.
Food poisoning.
What is the first thing you need to do before entering an emergency situation.
Check to see if the scene is safe to enter.
The natural physical drive to eat, prompted by the body's need for food.
Hunger
Nutrients the body uses to build and maintain its cells and tissues.
Proteins
Are there unhealthy and healthy fats? True or False
True.
A condition in which the body's immune system reacts to substances in the some foods.
Food Allergy.
What are the three sides of the health triangle?
Physical, Mental, Social
Food items with no nutrition value.
What fruit has a lot of Vitamin C in it? What fruit has a lot of Potassium in it?
Orange, Banana
An interactive guide to healthful eating and active living.
What is MyPlate?
How do you know how many total calories are in a package?
Serving Size times calories in one serving size.
Something people use to express feelings while texting.
What is an emoji?
What category do you look under to know how much salt is in a product?
Sodium.
Calories that are not burned off get stored in the body as?
Fat
How many minutes of exercise is recommended daily?
60 Minutes.
Name five categories on a food label.
Serving Size, Calories, Carbohydrates, Proteins, Fats, Sodium.
What is the first step in peer pressure refusal? What is the last step?
Say NO, Walk Away