Nutrients
What are the three macronutrients essential for human health?
Carbohydrates, proteins, and fats.
Name the five food groups recommended by the USDA.
Fruits, vegetables, grains, protein foods, and dairy.
Why are vitamins and minerals essential for the body?
Vitamins and minerals are necessary for various bodily functions, including metabolism, immunity, and overall health.
What does it mean to have a balanced diet?
A balanced diet includes a variety of foods in appropriate portions to provide the nutrients needed for good health.
How can you interpret the information on a Nutrition Facts label?
Check serving sizes, calories, nutrients, % DV, and ingredients to make informed decisions about the food's nutritional value.
This nutrient is the primary source of energy for the body. What is it?
Carbohydrates.
What foods belong to the dairy group and why are they important?
Foods like milk, cheese, and yogurt belong to the dairy group and are important for providing calcium and vitamin D for bone health.
Name two sources of calcium other than dairy products.
Sources of calcium include leafy green vegetables, tofu, almonds, and fortified plant-based milks.
How can portion control contribute to maintaining a healthy weight?
Controlling portions helps prevent overeating and ensures you consume the right amount of calories for your body's needs.
What does the term "calorie" represent in relation to nutrition?
A calorie is a unit of energy that represents the amount of energy provided by a specific food or drink.
What role does fiber play in the diet?
Fiber aids in digestion, helps maintain bowel health, and can help control blood sugar levels.
How can you ensure a balanced diet by choosing foods from different food groups?
By including a variety of foods from each food group, you can ensure your body gets a range of nutrients needed for good health.
How does vitamin C benefit the immune system?
Vitamin C helps boost the immune system by supporting the production of white blood cells and antibodies.
Why is it important to drink plenty of water every day?
Water is essential for hydration, digestion, temperature regulation, and overall bodily functions.
Why should you limit your intake of added sugars and saturated fats?
Excessive intake of added sugars and saturated fats can contribute to health issues like obesity, heart disease, and diabetes.
What are the fat-soluble vitamins and why are they different from water-soluble vitamins?
Fat-soluble vitamins are A, D, E, and K. They are stored in the body's fatty tissues and liver, while water-soluble vitamins are not stored and are excreted in urine.
Explain the importance of including fruits and vegetables in your diet.
Fruits and vegetables are rich in vitamins, minerals, and fiber, and can help reduce the risk of chronic diseases.
What is the role of iron in the body and which foods are good sources of iron?
Iron is essential for making red blood cells, and good sources include meat, beans, lentils, and fortified cereals.
What are some tips for making healthier food choices when eating out?
Choose grilled or steamed options, watch portion sizes, opt for salads or vegetables, and limit sugary drinks and desserts.
What are some common misleading labels to watch out for when grocery shopping?
Watch out for terms like "low-fat," "natural," and "fortified," as they may not always indicate a healthy choice.
How does protein help the body function?
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function.
Compare and contrast whole grains with refined grains.
Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, while refined grains have been processed to remove the bran and germ, losing some nutrients in the process.
Describe the functions of potassium in the body and name some potassium-rich foods.
Potassium helps maintain fluid balance, muscle contractions, and nerve signals. Bananas, sweet potatoes, and spinach are rich in potassium
Explain the concept of "mindful eating" and its benefits.
Mindful eating involves paying attention to your food choices, eating slowly, and savoring each bite, which can help prevent overeating and promote better digestion.
How can meal planning help you make healthier food choices throughout the week?
Meal planning can help you choose nutritious meals, control portions, reduce food waste, and save time and money.