Mental
health
health
What is stress?
Your body's reaction to daily challenges.
What is MyPlate?
Visual guide showing five food groups.
What is nicotine?
Addictive chemical in vapes and cigarettes.
What is washing hands?
Best way to stop spreading germs.
What is CPR?
Life saving chest compressions given during cardiac arrest.
What is emotional health?
Dealing well with your feelings.
What are calories?
Units used to measure food energy.
What is a depressant?
Drug type that slows the body down
What are viruses?
Germs that cause a common cold.
What is checking secne safety?
First step when arriving at an emergency
What is resilience?
Bouncing back after a tough time.
What is protein?
Nutrient that builds and repairs muscles.
What is an addiction?
A physical or mental need for a drug.
What is a non-communicable disease?
Sickness that cannot spread between people.
What is the heimlich maneuver?
Action used to help a chocking person.
What is being assertive?
Standing up for yourself respectfully.
What are healthy eating habits?
Establishing a balanced relationship with food and body image.
What is BAC?
Acronym for amount of alcohol in blood
What is melanoma?
Deadly skin cancer cased by sun damage.
What is a AED?
Machine used to hock a stopped heart.
What is depression?
Extreme sadness that lasts for weeks.
What is 60 minutes?
Daily minutes of exercise teens need.
What are opioids?
Strong prescription painkillers that can be addictive.
What is the immune system?
Body system that fights off infections.
What is anaphylaxis?
life-threatening allergic reaction