A Communicable Disease can be transmitted through____
What is human contact, air, food, or water
100
How can you improve your nutrition?
Follow MyPlate guidelines and make half your plate fruits or veggies.
100
Why is Physical Activity important?
Increases your chances of living longer, sleep better, lose weight, and not feel depressed.
100
Do chronic diseases affect one area or worldwide
worldwide.
200
What is the best way to prevent yourself from being infected?
Washing your hands often, don't share personal items, and become vaccinated.
200
What happens when you have bad nutrition?
You can start to develop cancer if you lack proper nutrition as long with stroke and if you are not eating right it can lead to obesity.
200
What happens when you are not physically active?
Heart disease can develop, diabetes, high blood pressure, increases chances of a stroke.
200
What is chronic disease?
Chronic Disease is a long lasting condition that can be controlled but not cured.
300
What are the four types of germs?
Bacteria, viruses, fungus, protozoa
300
What happens when you have good nutrition?
You have more energy, you become more happy, get more sleep, and fight illnesses off better
300
What are some ways of improving your physical activity at work?
Instead of your coffee break take a 10-minute brisk jog, join the office walking or softball team, don't take the bus instead ride your bike or walk home.
300
How is it different from Communicable diseases?
Communicable diseases are spread from the environment, chronic is hereditary
400
What is one of the most common communicable diseases?
What is strep throat.
400
What are some types of foods that can lead to poor nutrition?
Eating junk food regularly like doughnuts, Doritos, or eating at fast food places a lot.
400
What is physical activity?
physical activity is running or jogging, swimming, tennis, walking, or any other sports.
400
Chronic diseases account for_____% of deaths each year in the U.S
70%
500
What are protozoa?
Protozoa are one-celled organisms like bacteria. Can cause intestinal problems.
500
What could I do at home to gain better nutrition?
You can start cooking at your home more, by doing this you can monitor your ingredients.
500
How much physical activity is needed?
Adults should do at least 2-3 hours at least of physical activity during the week.
500
Can chronic diseases be easily controlled and prevented? True or False?