Nutrition
This fruit is famous for preventing leg cramps
What is a banana?
Training where you alternate high effort with low effort is called this.
What is HIIT?
Glass food containers are safer than this common material
This vitamin is naturally produced when you’re in the sun
What is Vitamin D?
The piece in chess that moves in an “L” shape.
What is the knight?
This food group, often avoided, is actually your brain’s favorite energy source.
What are carbohydrates?
This training method increases flexibility and strength at the same time
What is Pilates?
Drinking herbal tea can help calm this system.
What is the nervous system?
Turning your phone off 1 hour before bed helps improve this
What is sleep quality?
The only fruit with its seeds on the outside?
What is a strawberry?
This spice is known for reducing inflammation and turning your fingers bright yellow.
What is turmeric?
Muscles grow and repair themselves mainly during this time, NOT during the workout.
What is rest/sleep?
This hormone increases when you’re under long-term stress.
What is cortisol?
This habit improves digestion and nutrient absorption
What is mindful eating?
This animal can sleep standing up
What is a horse?
This type of fat found in salmon is great for your brain.
What are omega-3’s?
This principle of training means “lifting a tiny bit more each week”
What is progressive overload?
Getting sunlight in the morning helps regulate this
What is circadian rhythm?
Practicing this daily can retrain your brain to focus on the positive
What is gratitude journaling?
This is the only U.S. state with a one-syllable name
What is Maine?
This nutrient is only found naturally in animal products and is important for energy.
What is vitamin B-12?
This hormone released during exercise helps reduce stress and boost mood.
What are endorphins?
These beneficial bacteria are essential for immune, digestive, and mental health
What are probiotics?
This habit helps reduce decision fatigue and boosts productivity
What is habit stacking?
Octopuses have this many hearts.
What is 3?