General Health
To avoid sunburns you should...
What is applying sunscreen?
The virus that swept the entire world quite recently.
What is Covid-19?
A great way to relieving stress
Stress Coping Activities
What is the first step in setting a goal?
Consider something you may want to achieve and write it down
Chest compressions per minute for any age
What is 100 compressions per minute.
Health is..
What is a combination of physical social and mental wellbeing?
Before you consume food you should...
What is washing your hands?
Stress is
What is an automatic physical, mental and emotional response to a challenging event
final step for goal setting
What is Check you progress
CPR stands for...
What is cardiopulmonary resuscitation?
A measurement uses height and weight to work out if your weight is healthy
What is a BMI?
This Virus causes red bumps all over the skin
What is Chicken Pox?
This form of stress reduction involves talking with other people.
What is venting out?
Why set goals?
Goals give you a clear picture of what you want to achieve and how you are going them
Difference between cpr for adults vs babies
Use two fingers instead of the entire palm to decrease the risk of harming the infant.
Name 3 Aspects of health
What is physical, emotional, social, spiritual, and intellectual etc.
How are viruses different from bacteria?
Viruses are nonliving and need a host to survive
Name 3 Ways to reduce Stress
What is listening to music
what is drawing
what is going for a walk
what is watching a movie
what is talking with other people
etc.
Double Jeopardy: You see that someone else sets a goal to watch a marvel movie everyday. You find that interesting and are tempted to do it, but you shouldn't. Why shouldn't you do it?
Goals should be specific to a person tailored to their interests and passions. Doing someone else's goal won't make you as motivated to accomplish it.
You come upon a person who has lost a significant amount of blood, has a very pale skin color, and is confused. What do you suspect the cause to be?
What is shock?
Rating system for foods containing carbohydrates and shows how quickly each food affects your blood sugar (glucose) level...
What is GI (Glycaemic Index)?
This bacteria infection happens usually after eating contaminated foods that have not been cleaned.
What is Salmonella?
The difference between stress and anxiety.
Stress is more so related to the short-term emotions faced with difficult situations, while anxiety is a continuous worry that refuses to go away.
Acronym for Goal Setting (Double Jeopardy: For each letter list what it stands for)
SMART
Specific
Measurable
Attainable
Revelant
Time-based
List the 8 steps for CPR (This one is tough -__- )
1. Survey scene.
2. Check response.
3. Yell for HELP.
4. Tell a specific person to call 911/get AED.
5. Check breathing (no more than 10sec)
6. Remove clothing to bare chest.
30 compressions @ 100-120bpm, 2-2.4 in.
Open airway and give 2 one second breaths.