Physical Health
What is Physical Health?
How your body functions and how the systems work together
What is Mental Health?
Reflection of how you feel about yourself, how you meet the demands of your daily life and how you cope with the problems that occur in life
What is Social Health?
The way you get along with others and how well you communicate
What is heredity?
refers to all the traits that were biologically passed on to your parents
Define risk behavior
actions that can potentially threaten your health or the health of others
Why is Physical Health important?
prevent illness
prevents obesity
healthy lifestyle
functioning body systems
Why is Mental Health important?
It affects your judgement of yourself, others, and the world.
Why is Social Health important?
affects social relationships
What is Environment?
the sum of all your surroundings
What are Cumulative Risks?
related risks that can increase in effect with each added risk
How can you maintain good Physical Health?
- exercise
- good nutrition
- physically active
How can you maintain good Mental Health?
- journal/write thoughts
- therapy
- talk to peers and family
- read
How can you maintain good Social Health?
clear communication
meet new people
be ambivertive
What is Culture?
the collective beliefs, customs and behaviors of a group
What is Prevention?
taking steps to keep something from happening or getting worse
What causes bad physical health?
- lazy
- inactive
- eat unhealthy foods
What causes bad Mental Health?
- keep things to yourself
- glass half empty outlook
- procrastinate
What causes bad Social Health?
bad communication
super ultra mega introvertive
spending ALL time alone
What is attitude?
the way you view things
What is Abstinence?
a deliberate decision to avoid high-risk behaviors, including sexual activity, and the use of tobacco, and other drugs
How does bad Physical Health affect the other Elements of Health?
It causes a negative image causing you to have bad mental and social health.
How does bad Mental Health affect the other Elements of Health?
Negative outlooks cause you to stop caring about the other Elements of Health.
How does bad Social Health affect the other Elements of Health?
Makes the other Elements of Health difficult to obtain when you're not willing to socialize
What are behaviors?
the control we have over our actions
What are Lifestyle factors?
the personal habits or behavior related to how a person lives