Motivational Interviewing
Open ended questions, affirmations, reflections, and summaries
When it comes to strokes, what does FAST stand for?
Face, arms, speech, time
Name one of the stages of change
Pre-contemplation, Contemplation, Preparation, Action, Maintenance, Relapse
What common reflexes should you avoid as a health coach?
What is the leading cause of death in the US?
Heart disease
The type of coaching style that promotes partnership and collaboration
Guiding style
What behaviors could be helpful for someone with hypertension?
Healthy diet, physical activity, limiting salt, taking meds as prescribed, less alcohol, quit smoking
What is the difference between change and sustain talk?
Sustain - client's argument that supports reasons not to change.
Change - client's statements showing they are aware of the problem and may change something
How can someone become a successful self manager?
Knowing the signs and symptoms of their condition and how to respond, taking meds correctly, practicing healthy behaviors
What is a patient navigator?
Someone to help guide through a complex medical system, eliminate barriers to care
Turn the following into an open ended question: Do you have pain today?
Tell me about your pain
List several symptoms of congestive heart failure
Shortness of breath, swelling of extremities (edema), irregular heartbeat, sudden weight gain, fatigue
How long does it take to reach the maintenance stage?
six months
How would you define culture?
Beliefs, customs, and traditions that influence a group
Out of the following, which are more reliable websites? .gov, .org, .edu, .com
all but .com
Give an example of an affirmation
You're doing great today!
Name a warning sign of a heart attack
Shortness of breath, pain in the arms, jaw, or back, feeling weak and light headed, chest tightness
What is ambivalence?
Having conflicting ideas and emotions
Asking about a person's importance and confidence levels helps to measure what?
motivation to change
Name one of the social determinates of health
Economic Stability, Education, Social & Community Context, Health & Health care, Neighborhood & Built Environment
When would you use a summary?
At the end of a conversation, to switch topics, to check in on understanding
How would you respond if someone is having a stroke?
FAST, call 911
What does self-efficacy mean?
Confidence
True or false: the health coach is responsible for administering medication
false
When considering the social determinates of health, what categories are included in Economic Stability?
Employment, food security, housing instability, poverty