Social
What is the act of listening to someone and showing you understand their feelings?
What is active listening?
How do you call the feeling of being worried, nervous, or uneasy about something?
What is anxiety?
Name one benefit of regular physical activity.
What is stronger muscles, better heart health, or improved energy?
Following rules and instructions at school is an example of what type of behavior?
What is responsible behavior?
What is the term for keeping your surroundings clean to prevent illness?
What is hygiene or sanitation?
Name one way to resolve a conflict peacefully with a friend or classmate
What is compromise, negotiation, or talking it out?
Name one healthy way to cope with stress.
What is deep breathing, exercise, journaling, or talking to someone?
How many minutes of moderate physical activity are recommended most days for teens?
What is 60 minutes?
Name one behavior that helps prevent the spread of germs.
What is washing hands, covering your mouth when coughing, or wearing a mask?
Name one way your home environment can affect your health.
What is safety (like no tripping hazards), cleanliness, or air quality?
A group of people working together to achieve a goal is called what?
What is a team?
The ability to recognize and manage your own emotions is called what?
What is self-awareness?
What is the term for the amount of force your heart can pump per minute?
What is heart rate?
When you choose not to give in to peer pressure, this shows what character trait?
What is self-control?
How can pollution affect physical health?
What is it can cause breathing problems, allergies, or disease?
What type of communication uses body language, facial expressions, and gestures?
What is nonverbal communication?
Name one strategy for improving your mental health every day.
What is getting enough sleep, practicing mindfulness, exercising, or setting goals?
Name two types of exercise that improve flexibility
What are stretching, yoga, or Pilates?
Name one behavior that can improve your relationships with others.
What is showing respect, being kind, or listening?
Name one way your school environment can support mental or emotional health.
What is safe spaces, supportive teachers, or access to counselors?
Name two ways social media can positively impact your social health.
What are staying connected with friends/family, learning new things, or joining supportive communities?
Explain why setting realistic goals is important for mental and emotional health.
What is it helps reduce stress, gives motivation, and builds confidence?
What is the difference between aerobic and anaerobic exercise?
What is aerobic uses oxygen over longer periods (like jogging), anaerobic is short bursts without oxygen (like sprinting)?
Explain why forming good habits early is important for long-term health.
What is it makes healthy behaviors automatic, prevents problems, and improves overall well-being?
Explain how community resources, like parks or libraries, can improve overall health.
What is they provide places to exercise, learn, and socialize, which supports physical, mental, and social health?