5 Components of Fitness
The muscles ability to work without getting tired
Muscular Endurance
Swimming
The state of being in over-all good health
Wellness
Running a Mile
Physical
Which is NOT a healthy food choice
Water
Lettuce
French Fries
Fish
The ability of the joints to go through the full range of motions
Flexibility
Stretching
Flexibility
Excessively Overweight
Obese
Going to the movies with your friends
Social
Name 2 of the food groups
Dairy
Lean Meat (Protein)
Vegetables
Fruit
Grains
Ability of the hearts and lungs to perform prolonged exercise.
The 12 minute Cooper run and Harvard step test
Mile
Cardiovascular Endurance
Frequency. Intensity. Time. Type.
F.I.T.T. Principle
Coping Skills
Mental/Emotional
Littering effects what dimension of health?
Environmental
Exerting a strong force 1 time
Muscular Strength
Deal with Obesity and B.M.I.
Body Composition
Body Max Index (BMI)
Taking the ACT Test
Intellectual
All of the following is are components of Skill-related fitness EXCEPT....
Talent
Coordination
Speed
Agility
Lean Body Mass to Fat Body Mass
Body Composition
Single Leg Press
Muscular Strength
220 - age =
Cooper's Constant
Turning in a wallet you found in the parking lot
Spiritual
What is the FULL name of the big muscle that makes up your thigh?
Quadriceps