Fill In The Blank
Health is not just the absence of ______, but a state of physical, mental, and social well-being.
disease
Which of the following is NOT a key dimension of health?
a) Physical health
b) Emotional health
c) Financial health
d) Social health
c) Financial health
How can a person make physical activity a regular part of their daily routine?
a) Take the stairs instead of the elevator
b) Watch TV instead of exercising
c) Skip meals to save time
d) Get less than 5 hours of sleep
a) Take the stairs instead of the elevator
In your own words, define health and explain its three key dimensions.
Health is a state of complete physical, mental, and social well-being, not just the absence of disease.
Physical health refers to how well the body functions.
Mental health involves emotional and psychological well-being.
Social health includes relationships and the ability to interact with others.
How does personal health impact daily life? Give two examples.
Good physical health provides more energy to complete tasks.
Good mental health allows people to handle stress and challenges effectively.
______ health refers to the body’s ability to perform daily activities and prevent disease.
Physical
Which of the following is a benefit of good personal health?
a) Increased risk of chronic disease
b) Reduced energy levels
c) Improved mood and emotional stability
d) Shorter life expectancy
c) Improved mood and emotional stability
Which of the following is NOT an example of good stress management?
a) Mindfulness and relaxation techniques
b) Avoiding all challenges
c) Journaling
d) Deep breathing exercises
b) Avoiding all challenges
Why is it important to get enough sleep each night?
Sleep helps the body recover, improves memory and concentration, regulates mood, and reduces the risk of diseases such as heart disease and diabetes.
What are some common barriers to maintaining a healthy lifestyle, and how can they be overcome?
Lack of time: Schedule short workouts during the day.
Lack of motivation: Set small, achievable goals.
Unhealthy social influences: Surround yourself with supportive people.
The recommended amount of sleep for adults is between ___ and ___ hours per night.
7 and 9
Which activity is best for improving cardiovascular health?
a) Lifting weights
b) Yoga
c) Running or brisk walking
d) Watching TV
c) Running or brisk walking
Why is mental health important?
a) It has no impact on daily life
b) It helps individuals cope with life’s challenges
c) It is only important for people with mental disorders
d) It prevents the need for physical activity
b) It helps individuals cope with life’s challenges
Describe two ways that physical activity benefits mental health.
Exercise releases endorphins, which reduce stress and improve mood.
Physical activity can improve sleep quality, leading to better focus and emotional regulation
Why is it important to eat a balanced diet?
A balanced diet provides essential nutrients, supports immune function, and prevents chronic diseases like diabetes and heart disease.
Health is not just the absence of disease, but a state of _______, ________, _____________.
physical, mental, and social well-being.
Which of these is a major consequence of sleep deprivation?
a) Increased concentration
b) Weight loss
c) Higher risk of disease
d) Increased energy levels
c) Higher risk of disease
Which of the following is an example of a healthy habit?
a) Getting 3 hours of sleep per night
b) Exercising regularly
c) Drinking only soda and avoiding water
d) Skipping meals to lose weight
b) Exercising regularly
Give an example of a social health practice and explain why it is important.
Example: Joining a sports team or club.
Social activities help build friendships, reduce stress, and improve communication skills.
Describe one healthy habit you practice and explain how it benefits your overall health.
Example: Drinking enough water every day.
Staying hydrated improves energy levels, digestion, and skin health.
A balanced diet should include a variety of ________, _________, __________.
fruits, vegetables, and proteins.
Which of the following is an example of a social health practice?
a) Running alone every morning
b) Eating a balanced diet
c) Resolving conflicts effectively
d) Sleeping 8 hours a night
c) Resolving conflicts effectively
What is a common barrier to maintaining a healthy lifestyle?
a) Having too much free time
b) Lack of motivation
c) Eating nutritious foods
d) Prioritizing self-care
b) Lack of motivation
List three ways you can manage stress in a healthy way.
Practicing mindfulness or meditation
Exercising regularly
Talking to a trusted friend or counselor
Explain the relationship between physical, mental, and social health and why all three are important for overall well-being.
These three dimensions of health are interconnected.
Physical health supports mental clarity, and good mental health helps build positive relationships.
Social connections provide emotional support, which contributes to mental well-being.