Healthy Relationships
The signs that might indicate a relationship practice that is not healthy.
RED FLAGS!
This food group includes apples, carrots, and broccoli and is important for vitamins and fiber.
Fruits and Veggies
Having all of the necessary information to make an educated decision.
Informed Choice
Two of the ways you can manage your mental health.
Take a break, get good sleep, eat a balanced diet, exercise, reach out to loved ones, and/or do deep breathing. Other answers are also accepted.
This document is often needed when applying for jobs and lists your skills, experience, and education.
Resume
This quality in a relationship means both people feel safe sharing their thoughts and feelings honestly.
Trust
Choosing this type of grain—like brown rice instead of white rice—provides more fiber and nutrients.
Whole Grains
Any substance that alters your brain or body in a specific way.
Drugs
This daily habit—getting around 8–10 hours of it—helps improve mood, focus, and overall mental health.
Sleep
This type of account, offered by banks, is commonly used for everyday spending and paying bills.
Checking account
This type of communication involves truly listening, making eye contact, and responding thoughtfully instead of interrupting.
Active Listening
This nutrient, found in foods like chicken, beans, and eggs, helps build and repair muscles.
Protien
A chronic, treatable medical disease involving a compulsive need to use substances or engage in behaviors despite harmful physical, social, or psychological consequences.
Addiction
This mindfulness practice involves focusing on your breath and staying present in the moment to reduce stress.
meditation (or mindfulness)
This number, which can be improved by paying bills on time, affects your ability to get loans or credit cards.
Credit Score
Setting limits about what you are comfortable with in a relationship is known as this important personal skill.
Setting Boundaries
DAILY DOUBLE
Limiting this added ingredient—commonly found in soda and candy—can help reduce the risk of obesity and diabetes.
ADDED Sugar (must have ADDED)
The human brain is generally fully developed by this age range.
20-25
Talking to a trusted adult, friend, or counselor when you’re struggling is an example of this healthy coping strategy.
Seeking support
This financial plan helps you track your income and expenses to avoid overspending.
Budget
This conflict-resolution approach focuses on both people working together to find a solution where each person’s needs are respected.
compromise (or collaborative problem-solving)
This concept refers to eating a variety of foods in the right proportions to get the nutrients your body needs.
Balanced Diet
Substance abuse typically progresses through these five stages. (The continuum of use)
non-use, experimental, intermittent, regular, and substance use disorder (addiction).
This technique involves identifying negative thoughts and replacing them with more realistic or positive ones.
cognitive reframing (or positive self-talk)
This type of loan, often used to pay for college, typically must be repaid with interest after graduation.
Student Loan