Saftey
This is what it's called when someone uses phones, social media, or the internet to hurt, threaten, or embarrass someone.
What is cyberbullying
This is a free phone number you can call or text if you need to talk to someone right away about mental health.
What is a helpline (kids help phone)
The most advisable drink to have?
Are there addictions other than substances?
Yes, there are. (e.g. gaming or gambling)
This is a common cause of concussion in contact sports.
What is a blow/hit to the head?
This is a condition that affects a person’s thinking, emotions, or behavior and may need treatment.
What is mental illness
Which percentage of your plate should contain fruits and vegetables
What is 50%
When someone needs more and more of a drug to feel the same effect, they may have this.
What is an addiction
This type of medicine is safe only when given by a doctor and taken the right way — not shared.
What are prescription drugs?
2 major symptoms of a consussion
What is Loss of consioness, dizziness, headache, nausea, confusion, stiff neck, blurred vision
If you feel like you might hurt yourself or someone else, you should tell this person immediately.
What is a prefessional or trusted adult
This nutrient builds strong muscles and is found in meat, eggs, beans, and dairy.
What is protein?
Is vaping a better alternative to smoking like it’s described as?
No; while neither are good for you, vaping is a much worse alternative for cigarettes.
If you see someone being cyberbullied, but don’t say or do anything, you're considered this.
What is a cyberbully
This is one smart thing you should do if someone is cyberbullying you online.
What is tell a trusted adult / block the person / take a screenshot?
If you notice a friend is struggling, this is an important thing to do.
What is ask how they’re doing or encourage them to get help?
This term describes eating many different types of foods to get all the nutrients your body needs.
What is a balanced diet
This is a safe choice to make if friends are pressuring you to try alcohol or drugs.
What is say no or walk away
This sport has one of the highest rates of concussion among youth. (name 2)
What is rugby, basketball, American football, soccer, and ice hockey
This is the difference between mental health and mental illness.
What is: mental health is about your overall emotional well-being; mental illness is when there’s a medical condition that affects your brain, mood, or behavior?
Are “whole grain” and “multi grain” the same?
Nope, multi grain doesn’t mean it’s whole grain. Usually multi grain bread contains little to no whole grains.
This is the addictive chemical in cigarettes and vapes.
What is nicotine