Healthy Eating
What are the Three types of food you should have on your plate according to the Canada's Food Guide?
Vegetables and Fruit, Protein, And Whole Grains.
What should you do If you're being Cyberbullied?
(Name 2 or More)
Name 5 Signs/Impacts on Mental Health to kids who are being Bullied?
Depression, Anxiety, Sadness or Loneliness, Changes in Sleep or eating patterns, Loss of interest in activities.
What are some impacts to Smoking Weed or Vaping?
(Name 3 or More)
Lung Damage, Cancer, Heart Disease, Nicotine, Harmful Chemicals, and Addiction
How many grams of protein should a teenager eat per day?
46-52 grams of protein per day
What are some signs that you or a significant other are being CyberBullied?
Spending more time in your room, avoiding school or gatherings, lack of interest to be involved with family or friends, and being upset or sad when getting off of their phone.
How many hours of sleep is recommended for teenagers?
8-10 hours of sleep.
What are some signs that someone you know has developed an addiction for Drugs or Alcohol?
(Name 3 or More)
Craves the sensation daily or several times a day, Uses the substances when stressed or agitated, Wants the Substance more than anything else.
How many grams of sugar should a teenager eat per day?
Less than 25 grams per day.
How many hours is recommended for a teenager on screens?
No more than 2 hours per day.
What are signs of Schizophrenia?
(Name 1)
Hallucinations, Delusions, Disorganized thinking and behaviour.
Who should you tell If you suspect that someone you know has developed an addiction to an addictive substance?
Tell a Health Care Provider or See a Health Care Provider, Tell a Trusted Adult or Parent or Guardian of the Person you know.
How many calories should a teenager eat per day?
2,200-3,200 Calories per day.
What are the Signs & Symptoms of Concussions?
(Name 5 or More)
HeadAche, Dizziness, Nausea, Blurred Vision, Sensitivity to Sound or Light, and Balance Problems
If you are having trouble with Mental Health or Mental Illness who should you tell?
Kids Help Phone, Trusted Adult, Parent/Guardian, Therapist/Counselor
What things are in Vapes/What do people put in Vapes?
Nicotine, Flavourings, Solvent carriers, Propylene glycol, and other chemicals
How many Calories are in A Big Mac?
A) 212
B) 296
C)257
C) 257
What is the percentage of kids 12-17 that get Bullied in Canada?
A)71%
B)46%
C) 12%
A) 71%
What is the percentage of kids who suffer anxiety in Canada
A)67%
B)34%
C)5%
C) 5%
What is the legal age to consume Alcohol in Ontario?
A)17
B)18
C)19
C)19