Physical Health
How often should you exercise?
1 hour per day
3 hours per week
15 hours per month
1 hour per day!
You can play soccer, jump rope, learn martial arts... anything that gets you up and moving!
Which of these breakfast foods will provide you with the most energy?
Donut
Oatmeal
Waffles
Oatmeal!
Whole grains take your body longer to digest, giving you energy all morning!
Which of the following is a healthy coping skill?
Punching the wall
Talking to a friend
Eating ice cream
Talking to a friend!
Punching a wall can hurt.. and too much ice cream isn't good for your body. It's important to have a friend or adult that you can trust.
What is environmental health?
Taking care of your surroundings
Taking care of sick animals
Birdwatching
Taking care of your surroundings!
Environmental health is all about creating a safe living environment for yourself and those around you. That can mean recycling, properly storing hazardous chemicals, and keeping your bedroom floor clear of tripping hazards!
GOOD social health has been linked to which of the following?
Increased cancer risk
Increased isolation
Fewer heart problems
Fewer heart problems!
Good social health can lead to a decrease in stress.
What happens to your body when you exercise?
Your voice gets louder
Your brain gets 20% larger
Your blood flow increases
Your blood flow increases!
Increasing blood flow helps your heart and lungs work better, and gets more oxygen to your brain so you can think better!
How much veggies should you eat daily?
1-2 cups per day
3-4 cups per day
4-5 cups per day
1-2 cups per day
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Which of the following is the best choice you can make when feeling overwhelmed at school?
Hide in the bathroom
Throw your binder
Get a drink of water
Get a drink of water!
Sometimes standing up, moving, and taking yourself out of the room for a few minutes can reset your brain and help you relax.
Approximately how long does garbage stay in a landfill before breaking down?
10 years
30 years
50 years
30 years.
That can do a lot of damage to your environment! Make sure to reduce, reuse, and recycle when you can!
What does RAK stand for?
Regional Acrobatic Kickboxers
Responsible Association of Koalas
Random Acts of Kindness
Random Acts of Kindness!
Doing kind things for others has been proven to boost your mood and decrease depression.
How long can I watch TV or play on the computer each day?
30 minutes
Up to 2 hours
3 hours or more
No more than 2 hours per day!
Experts recommend limiting your TV or computer time to 2 hours per day. When that time is up, get up and get moving!
Which of these foods is the best source of calcium?
Apples
Yogurt
Bread
Yogurt!
Calcium is important for building bones. You can get your daily dose from a variety of foods, including yogurt, milk, and almonds.
If a friend tells you they are struggling with anxiety or depression, what should you do?
Tell them they'll get over it
Tell an adult
Ignore them
Tell an adult!
It can sometimes feel like breaking a friend's trust, but telling an adult could save your friend's life. Some adults you can talk to are your parents, your teachers, your counselor, or your nurse.
Which of the following is a correct example of GOOD environmental health?
Throwing cardboard boxes in the garbage
Storing bleach on the kitchen counter
Opening a window while painting
Opening a window while painting!
Some paints contain chemicals that can cause damage to your body. Open a few windows to air out the room!
What is an example of being socially healthy?
Setting boundaries
Being the most popular
Working aggressively to accomplish a goal
Setting boundaries!
Setting boundaries helps to create a clear guideline/rule/limits of how you would like to be treated. They let others know what is and what is not okay/acceptable. It honors our needs and wants so that we feel respected and safe.
What does a pedometer measure?
Weight
Steps
Energy
Steps!
A pedometer measures the number of steps you take in a day. Challenge your friends and see who can be the most active!
Which of these foods has lots of fiber?
White rice
Pasta
Beans
Beans!
Eating foods that have fiber helps with digestion and keeps you from getting hungry too soon.
In 2016, what percent of school-aged children were diagnosed with a mental health disorder?
5.25%
16.5%
23.9%
16.5% of school-aged children were diagnosed with a mental health disorder in 2016, according to the CDC.
Mental health issues are common, and should be talked about! If you or someone you know needs help, reach out to an adult!
Which of the following is an example of BAD environmental health?
Placing plastic bottles in the recycling bin
Leaving toys on the floor
Storing medication out of reach of children
Leaving toys on the floor!
Anyone could trip and hurt themselves. Clean bedrooms are good for your health!
What is a characteristic of a healthy relationship?
Power
Respect
Control
Respect!
Trust, communication, and respect are all key ingredients in the recipe for a successful relationship/friendship, and they all go hand-in-hand.
It's too cold to exercise outside. What can you do instead?
Dance to music, do some stretches, find an activity to get moving!
What type of food should take up a majority of your plate at dinnertime?
Veggies!
Name 3 adults you can talk to at school if you are having a bad day and need help.
Mrs. LeBar, Mrs. Bailey, Nurse Nikki, a trusted teacher, Ms. Layton, etc.
What was one positive effect on the environment from the stay-at-home orders during COVID-19?
Air pollution decreased as a result of less cars commuting.
How can you make someone feel valued?
Say their name when you speak to them, make eye contact, smile, give a compliment, etc.
Everyone deserves to feel valued!