3 Sides of the Triangle
This Side of the Health Triangle
Running, eating healthy, active lifestyle
Physical
An overall state of well being or total health
What is Wellness
1. Sleeping 8-9 hours a night.
2. Eat nutritious foods from each food group each day
3. Do 20-30 minutes of non-stop vigorous activity a minimum of 3 days per week
4. Refrain from Drugs or Alcohol abuse
ect......
Life Style Factors
This Side of the Triangle
Making Friends, respecting one another, being a good person!
Social
A combination of your physical, mental/emotional and social well-being
What is Health
This Side of the Triangle
Taking time for yourself, speaking to a trusted friend or adult about how you feel.
Mental & Emotional
Personal behaviors and habits related to the way a person lives that determines his or her health
Life Style Factors
Using this Health Dimension, I can understand how to keep my body healthy,
interpret and understand basic health information, services and use.
Health Literacy