Maternal Physical Changes
increased sadness/sensitivity, mood swings, agitation,
What are some foods mom should eat during pregnancy?
leafy greens, whole grains, lean proteins, fruits and veggies. can supplement with prenatal vitamins as well.
Impacts of substance use on baby.
low birth weight, potential for baby to be born addicted (neonatal abstinence sydrome), premature labor, birth defects, health issues such as asthma, heart and lung issues, etc.
What type of physical activity is good to do during pregnancy?
prenatal yoga, walking, low impact exercise- swimming. always consult with doctor before trying new exercise while pregnant.
What are some potential physical discomforts a pregnant person might experience?
nausea, lower back pain, swelling, sleeping position, heartburn, clothes not fitting/feet grow,
What are some ways it can impact family interactions?
Isolation, depression, family might not be supportive, could also increase bonding with family/support system
What are some foods mom should avoid during pregnancy?
Raw or undercooked foods, foods high in mercury such as various fishes, high sodium and high sugar foods, large amounts of caffeine.
Impacts of substance use on mom
withdrawal syptoms, premature labor, other health complications, possible relapse, infections, labor may be more difficult, potential related mental health issue
Extreme sports, close physical contact, anything that's a new exercise not practiced before pregnancy should be vetted by doctor.
Describe the danger signs of impending problems
high blood pressure, bleeding/spotting, migraines, contractions, lightheadedness,
What are some worries pregnant people may have?
Anxiety about life changes, mom's health and baby's health, what the baby might look like
Why is healthy eating and hydration important during pregnancy?
Mom needs to take care of herself so she can take care of baby. Baby takes a lot of nutrients so mom can be lacking in certain vitamins.
What can alcohol use during pregnancy lead to
Fetal alcohol syndrome
Why is it important to remain active during pregnancy?
maintain a healthy weight, decrease fatigue, potentially shorter labor, mental health benefits, routine can be helpful
Explain the role of the placenta
provides nutrients and blood flow, oxygen to baby
What is the difference between baby blues, postpartum depression, postpartum anxiety, postpartum psychosis?
baby blues is very common, lasts only a few weeks, usually resolves on it's own. postpartum depression is more serious, can last weeks, months or years. usually requires treatment whether that be counseling, medication, etc. postpartum psychosis is rarer and more serious, this could indication mom has intentions to harm self or others or the child, requires professional treatment.
When should a pregnant person speak to a nutritionist?
If mom is struggling with healthy options, if mom has certain dietary restrictions (allergies, vegetarian, etc).