The healthy balance of friendships, relationships, interaction with classmates, coworkers, service-providers, etc.
What is social health?
100
A stress management technique used in a quiet space, sometimes consistently at specific times of the day, is used in some religions, and used for either mental or physical relaxation.
What is meditation?
100
It stands for the "A" in SMART goals.
What is "Actionable"?
200
The definition for health.
What is the absence of illness or injury?
200
The acronym is GAS, and refers to the stages of stress.
What is General Adaption Syndrome?
200
The "R" in SMART goals
What is "Realistic" in the SMART acronym?
300
The definition of wellness.
What is the state or condition of overall balance of all health aspects?
300
The three categories of stress reactions.
What are emotional, behavioral, and physical stress reactions?
300
The ___________ is missing in this goal: "I want to make the varsity lacrosse team by practicing everyday for an hour with my brother, who is on the team."
What is "Timely" in this goal?
400
The healthy balance of continued learning, either through school, professional development, museums, conferences, leisure reading, etc.
What is intellectual health?
400
The hormone that causes inflammation and the immune system to decrease during the Alarm Phase.
What is cortisol?
400
"SMART" goals; a goal-setting format.
What are Specific, Measureable, Actionable, Realistic, and Timely goals?
500
The seven health aspects that make up wellness.
What is physical, emotional, intellectual, occupational, social, environmental and spiritual health?
500
The phase when the hormones have been released at high levels for a long period of time, causing abnormal blood sugar levels, decreased immune response, and chronic high blood pressure, high muscle tension, and high heart rate.
What is the resistance phase?
500
These types of goals are used throughout college and in businesses for setting of objectives, for example in project management, employee-performance management and personal growth.