Nutrition
This nutrient is the body’s main source of energy and is found in foods like bread, pasta, and rice.
What are carbohydrates?
This is the number of times your heart beats in one minute.
What is heart rate?
This vitamin, which we get from sunlight and foods like fortified milk, helps the body absorb calcium and build strong bones.
What is Vitamin D?
This is what we call the number of times your heart beats per minute while you are completely relaxed and not exercising.
What is resting heart rate?
This mineral, found in foods like bananas, potatoes, and spinach, helps muscles contract and keeps your heart beating properly.
What is potassium?
A common place on your body to check your pulse during exercise is your wrist or this location on the side of your neck.
What is the carotid artery (neck)?
This food group provides protein and includes foods like beans, eggs, nuts, fish, and meat.
What is the protein foods group?
This heart rate zone is when you exercise at about 60–85% of your maximum heart rate and improve cardiovascular fitness.
What is the target heart rate zone?
This term describes the number of calories your body needs to maintain basic functions like breathing, circulation, and cell production while at rest.
What is Basal Metabolic Rate (BMR)?
A simple formula often used to estimate your maximum heart rate is 220 minus this factor.
What is your age?