Health Ed. 9/17

Wellness

100

True or False: health and wellness are defined the same way

False

200

Which dimension of wellness includes: exercise, nutrition, sleeping habits, hygiene, etc.?

Physical Wellness

300

Which dimension of wellness is linked to trying new things?

Intellectual Wellness

400

Which dimension of wellness involves finding one's own purpose in life?

Spiritual Wellness

500

List all 8 dimensions of wellness

physical, emotional, social, spiritual, financial, occupational, environmental, intellectual

Goals

100

What is a tool to plan, execute, and achieve goals?

SMART planning

200

True or False: Saying, 

"I will do 5 pull-ups by November 1st, 2021 because I want to become more fit"

is a SMART goal. 

True

300

What does SMART stand for?

Specific, Measurable, Attainable or Achievable, Relevant or Realistic, and Timely or Time-Bound

400

List 3 reasons why setting goals is important for most people.

motivates, energizes, keeps you organized, something to look forward to, etc. 

500

What area of SMART requires you to evaluate resources that you have available?

Attainable or Achievable --- Relevant or Realistic is also acceptable

Short Term vs. Long Term Goals

100

This type of goal is achieved within the first couple weeks of setting it.

Short Term

200

True or False: Long term goals never require multiple steps or smaller goals.

False

300

Which type of goal might not require progress check-ins?

Short Term 

400

Graduating high school is an example of which type of goal?

Long Term

500

What is the overlap between short term and long term goals called?

Mid term

Decision Making

100

What is the first step in making a decision?

Identify the problem

200

True or False: The decision making process we learned is mostly used for simple decisions.

False

300

What is the 4th step in making a decision?

Weigh pros and cons

400

How many steps are in the decision making process we recently learned?

6

500

Which area of the brain is concerned with making decisions?

Pre-frontal cortex or Frontal cortex

Bias

100

True or False: Bias of all kind influences our decision making.

True

200

True or False: In general, bias is an opinion we hold against another individual, or individuals, that are grounded in stereotypes, attitudes, and beliefs. These biases are mostly formed in our younger years.  

True

300

What type of bias is formed based on the first piece of information we are given?

Anchoring bias

400

Which type of bias is held consciously (out loud)?

Explicit Bias

500

Which type of bias influences our decisions without us even knowing?

Implicit Bias