Let's Get Physical
Mind Games
Self Care
Chatty Cathy
Out & About
100

60 percent of your body is made up of this

Water

100

This meditation technique involves focussing on one’s present task/setting without judgment for their thoughts

Mindfulness

100

Taking care of one's self in order to preserve their health, well-being, and happiness

Self-care

100

The ability to make and maintain relationships is the hallmark of this form of wellbeing

Social

100

Feeling ill? This on-campus office offers students free health care services

Health Services

200

College students are notoriously sleep-deprived. This many hours of sleep is the minimum recommended amount for those over 18

7

200

Long-lasting physical conditions like heart disease, stroke, and cancer are risks of poor this

Mental health

200

1 form of physical self-care

Going to the doctors, eating regular meals, getting enough sleep, etc.

200

Greater life satisfaction and reduced pain are two of the benefits of this activity

Talking

200

Mott House is home to this campus office that can help when you are struggling with life's challenges

Counseling Center

300

Brushing is important, but did you know that inadequate this is a contributing factor to a variety of serious health issues

Oral hygiene
300

When we exercise this hormone is released, thus improving our mood

Dopamine
300

1 form of sexual self-care

Masturbating, getting tested for STIs, using prophylactics, etc.

300

Being socially isolated can increase one’s risk of this by two to three times

Death/illness

300

You can find in-person fitness opportunities on campus ____ days of the week

4 (Monday thru Thursday)

400

This ingredient in lube can increase the risk of getting a yeast infection

Glycerin

400

The ability to bounce back from life's challenges

Resilience

400

1 form of mental/emotional self-care

Going to therapy, making plans with friends, asking for support, setting boundaries, etc.

400

A good mood and enhanced self-esteem are side-effects of a strong this

Social network

400

This Instagram account posts about wellbeing educational material and opportunities on campus

@wellatlasell

500

Unusual discharge, burning while peeing, abdominal pain, and skin changes are just some symptoms of these 

Sexually Transmitted Infections (STIs)

500

74 percent of mental illnesses begin before this age

24

500

1 form of financial self-care

Paying bills on time, budgeting, etc.

500

Dunbar’s number estimates that people can only maintain about ____ connections at once

150

500

These 5 places are where you can find free condoms on campus

Butterworth Hall, Forest Hall, IC3, Health Services, Counseling Center