symptoms
A mental and physical reaction to perceived threats.
What is anxiety/
Make an appointment with this person to talk about what you are thinking or how you are feeling.
What is a counselor/therapist?
True of false: medication is the only treatment method that works for mental health problems.
What is false?
This male actor of Titanic fame struggles with OCD.
Who is Leonardo DiCaprio?
A common yet serious illness that negatively affects how you feel, the way you think, and how you act.
What is depression?
People suffering from depression tend to ________, so it is important to connect with friends and family to increase socialization.
What is isolate?
Two things that can promote positive mental health.
What are exercise, mindfulness, getting enough sleep, eating healthy....?
This classical composer was diagnosed with bipolar disorder.
Who is Beethoven?
Brief yet overwhelming feeling that may be characterized by breathing difficulties, pain in the chest, and sweating.
What is a panic attack?
The practice of putting thoughts and feelings into words on paper that allows the person to think through challenges and express self.
What is journaling?
True or false: all stress is bad.
What is false?
This 16th president of the US suffered from depression and anxiety attacks.
Who is Abraham Lincoln?
When feeling threatened, this automatic response is triggered to protect you.
What is the fight or flight response?
A simple and common technique that is excellent for managing emotions.
What is deep breathing?
This is a type of meditation where you focus on the intenseness of what you are feeling or sensing at the moment.
What is mindfulness?
This female singe of the song "Poker Face" has shared about her struggles with PTSD.
Who is Lady Gaga?
This disorder is a combination of a manic phase and a depressive phase.
What is bipolar?
Expressing good things from you day is a coping strategy known as ________.
What is gratitude?
To help a friend who thinks they may have a mental health problem.
What is encourage them to seek help?
This daytime talk show host has opened up about her struggles with depression.
Who is Ellen DeGeneres?