Human Body
what hormones does the pancrias produce
Insuline
How many meals should you have in ramadan?
2
What kinds of foods should you eat more of during Ramadan to stay healthy?
Foods like fruits, vegetables, and grains
What are some activities you do during Ramadan that help you feel spiritually connected and at peace?
Reading the Quran helps me feel spiritually connected during Ramadan.
What kind of cardio exercises will make you loss weight
EVERY CARDIO EXERCISE!
What is a large muscle along the back of the upper arm that is attached at its upper end by three main parts and that acts to extend the arm at the elbow joint:
tricep
How many hours of sleep do you need during ramadan?
average 8 hours
Why muslims break there fast with date and water
Because its a suna
How do you manage feelings of hunger, thirst, and fatigue during fasting in Ramadan to maintain your mental well-being?
I manage feelings of hunger and thirst by staying hydrated before dawn and eating balanced meals during Suhoor and Iftar to keep my energy levels up.
What do a human body need while exercising?
Water is very important
How many bones are in the human body
206
How many liters of water should you drink in Ramadan while fasting?
3.7 liters and 2.7 liters
How do fruits and vegetables help keep you hydrated during Ramadan?
They have lots of water and help keep you hydrated.
How can you handle feeling lonely or stressed during Ramadan?
When I feel lonely during Ramadan, I call or video chat with my friends and family. I also remember to take time for myself and do things that make me feel happy and relaxed.
What Muscels are you using while doing a push up?
What hormone is responsible for increasing heart rate, boosting energy levels, and enhancing performance during intense physical activities such as running?
Adrenaline
What's the best thing to break your fasting with?
date and water
Why is it important to eat a variety of foods during Ramadan?
Because different foods have different nutrients that your body needs.
How can you manage both your religious duties and your feelings during Ramadan, especially if you feel stressed or worried?
During Ramadan, it's important to find a balance between my religious duties and taking care of myself. If I feel stressed or anxious, I know it's okay to talk to my family or teachers for support. Taking short breaks to relax and breathe helps me feel better too.
What is the most important muscle in the human body?
The Heart
What is the longest bone in a human body
The femur
How many prayers do we have at ramadan?
8
How many days or months can a human live without drinking water or having food?
21 Days and rarley some people will go for 2 months
How can you have a deeper understanding of your emotions and their connection to your spiritual journey during Ramadan, and how might this awareness enhance your overall mental well-being?
During Ramadan, I try to reflect on my emotions and how they relate to my spiritual growth. This helps me understand myself better and strengthens my mental well-being as I navigate the challenges of fasting and self-reflection.
What is the thing that mostly affect the human while running?
cardiovascular endurance(Its how your lungs and heart supply the oxygen you need)