Nutrition
What is an alternative beverage when trying to eliminate sugary/sodium substances?
Water
What is the minimal time you should exercise per day?
30 Minutes
Which mental issue causes an individual to feel sad or have thoughts of suicide/self-harm?
Depression
When do signs of PTSD start to present?
1 Month - 1 Year
Which animal is known for being able to sleep standing up?
Horse
What is one way to recognize when you are drinking enough fluids and remaining hydrated throughout the day?
Rarely thirsty, and urine is yellow or clear to color
What exercise is often called the "king of all exercises"?
The squat! It works multiple muscle groups and boosts overall strength.
What type of anxiety is an extreme or irrational fear of something?
Phobia
What is one behavior/event that could lead to PTSD?
Stressful Experiences, First Responders, Substance Use, Lack of Support System, Family History, Temperament, Irregular Chemicals in Stressful Experiences
What is a group of flamingos called?
A "flamboyance."
If you are exercising, what should you be doing more of to remain hydrated?
Drinking plenty of fluids
What is a suicide run?
Runing back and forth using basketball/netball lines on court
Who can you call if you have thoughts or feelings of suicide?
National Suicide Prevention Lifeline
What is one traumatic experience that could eventually lead to PTSD?
Combat Exposure, Sexual Violence, Abuse, Threatened with Weapons
Which planet in our solar system is known for having a ring system?
Saturn
What are the five food groups? Give examples for each. Only get points if answers do not match another gorup
Grains, Proteins, Fruits, Dairy, Vegetables
What is the minimal time you should exercise per week?
150 Minutes or 2.5 Hours
What is one risk factor for depression?
Blood Relatives with Depression, Traumatic/Stressful Events, Certain Medications, Alcohol/Substance Use.
What is at least one signs or symptom of PTSD?
Nightmares, avoiding talking about events, negative personal thoughts, and irritability.
What is the hardest natural substance on Earth?
Diamond
I come in colors green, red, and sometimes blue,
I'm packed with vitamins that are good for you.
I’m crunchy or juicy, and sometimes sweet,
What am I, that’s a healthy treat?
Fruit
I can make you stronger without lifting a thing,
I can improve your mood and make your heart sing.
You can do me indoors or out in the sun,
What am I, that’s both work and fun?
Exercise
What is one method to “Help Yourself” when treating depression or Anxiety?
Eat Balanced Meals, Get Enough Sleep, Count to 10 Slowly
Nightmares or recurring unwanted memories would be listed under what category of symptoms?
Intrusive Memories/ Unwanted Thoughts
What is the only letter that does not appear in the names of any of the 50 U.S. states?
Letter ' Q '