Personal Health
Cancer, Heart Disease, Diabetes, Osteoporosis are examples of what?
Chronic Diseases/Illnesses
The 4 dimensions of health we covered
Physical, Mental/Emotional, Social, Spiritual
Sugar is...
Poison
Drugs that are highly addictive, but often prescribed to relieve pain.
Opioids
Where did Mr. D get his undergrad degree?
UW-Oshkosh
Something that increases a person's chances of developing a chronic disease.
Risk Factor
An ongoing feeling of worry, fear, or panic
Anxiety
The sugar in fruit is okay because it is ______ and fruits contain _____
Natural, Fiber
Easy access to drugs at home, school, or your community is an example of which type of risk factor?
Environmental
What does Mr. D's wife do for her job?
Gym manager & Nutrition Coach
A person who exercises regularly, does not smoke, practices meditation, and has no family history of chronic illness has many....
Protective Factors
A person who can connect with others, communicates effectively, and contributes to family and friends has good...
Social Health
What are "real foods"
Foods that grow (non-processed)
Use of legal prescription or over-the-counter drugs in greater amounts, more often, or in different ways than what's prescribed or recommended.
Misuse
Where did Mr. D get his graduate degree?
West Virginia University
The leading cause of death among teenagers
Accidents
Deep Breathing, Physical Activity, Meditation, Guided Imagery are examples of
Stress Management Techniques
The 4 Components of Fitness
Viewing drug use as risky, and good self-control are examples of which type of protective factor?
Individual Traits
What is Mr. D's favorite movie?
The Iron Giant
Define Chronic Disease
Diseases that are long lasting and have no cure (yet).
A health condition that changes a person's thinking, moods and/or behavior in ways that impair function
Mental Health Disorder
Carbs, Fat, Protein, Water, Vitamins, Minerals
A chronic relapsing disorder characterized by compulsive, continued use despite harmful consequences, and long-lasting changes in the brain.
Drug Addiction
What is the name and breed of Mr. D's dog?
Kiwi - Pomeranian