Carbohydrates
Give two (2) examples of foods high in unsaturated fats.
Olive oils, Vegetable oils, Nuts, Seeds, Fish, and Avocados.
Name the three (3) Macronutrients.
Carbohydrates, Protein, and Fat.
Give three examples of foods with added sugars.
Soda, Fruit blend drinks, Candy, Cakes,
Cookies, and Ice cream.
Name the three (3) Micronutrients.
Vitamins, Minerals, and Water.
What is the name of the units of energy that our bodies must have in order to work?
Calories
How many ways are there for labeling allergens on food labels?
Two (2)
The MyPlate guideline suggestions for a healthy eating style include making half your grains ________ grains.
Whole
The “unhealthy fat” that may lead to heart disease if eaten too much is called _______________.
Saturated Fat
Foods that are made of SoFAS are high in calories and low in n-_________.
Nutrients
Name two (2) examples of foods with solid fats.
Red meat, whole milk, cream, butter
This nutrient is the main source of energy for the brain.
Carbohydrates
This substance is only found in animal products.
Cholesterol
The MyPlate guidelines include how many food groups?
Five (5)
Fill in the blank. If eaten in excess, sodium might contribute to a disease called ____________.
Hypertension (or high blood pressure)
When reading a food label, what is the starting point?
Serving Size
These type of fats are used to make many processed foods such as baked goods and fast foods such as french fries
Trans fats
Name 4 of the eight allergens that must be listed on food labels.
Eggs, Milk, Wheat, Soy, Peanuts, Type of Tree Nuts, Type of Fish, Type of Shellfish.
What does the acronym SoFAS stand for?
Solid Fats and Added Sugars, Sodium
Fill-in-the-blanks. The three (3) components for building a healthy eating style include: V________ , A________, and N__________.
Variety, Amount, Nutrition
According to MyPlate dietary guidelines, the daily recommendation for physical activity is _______ minutes a day of moderate to vigorous exercise.
Sixty (60)
The MyPlate guideline suggestions for a healthy eating style include making half your plate ________ and ____________ with focus on ________ fruits and a variety of vegetables.
Fruits, Vegetables, Whole
Required information on food labels include: A statement of i-________, a net weight or c-_________ statement, an i-____________ statement, and a statement that gives the name of the place of business of the product’s m-_______________.
Identity, Contents, Ingredients, Manufacturer
There are two types of fat that help to keep your heart healthy. One is monounsaturated fat. What is the other?
Polyunsaturated fat
The two nutrients and two elements that are required to be on food labels include: Vitamin ___, Vitamin ___, C - _________, and I - _____.
Vitamin A, Vitamin C, Calcium, and Iron
This type of nutrient is needed to help keep our bowels (digestive system) regular.
Fiber