True or False: Minors (17 years old and younger) can buy cigarettes in any store.
False
100
Complete this list of food groups according to the MyPlate: Dairy, Grains, Fruit, Vegetables, ___________
Protein
100
If your clothes catch on fire what three-step rule should you follow?
Stop, drop, and roll
100
The large bone that protects your brain.
Skull
100
Name two places that you can feel your pulse.
wrist, neck, inner arm, upper leg, chest....
200
Smoking primarily damages these three organs: H_____, L______, B_______
Heart, Lungs, Brain
200
Name the body part where the digestive system begins.
Mouth (teeth, tongue, saliva)
200
Always wear this when riding a bicycle, motorcycle, ATV, or other wheeled mode of transportation.
Helmet
200
This organ pumps oxygenated blood to the parts of the body.
Heart
200
How does your skin respond to physical activity?
Sweat
300
The legal drinking age in the state of Vermont is....
21
300
Name one type of fat that is listed on a nutrition label. (Total fat or fat does not count)
Saturated fat, unsaturated fat, trans fat
300
There is a recommended age for how long you should sit in the back seat; what is that age?
12
300
Nutrients are absorbed in the small intestine. Which organ does this "food" pass to next before exiting the body as waste?
Large Intestine
300
Running the mile at an easy pace is an example of which type of exercise? Aerobic or anaerobic.
Aerobic
400
What is the correct name for the drug that is commonly called weed or pot?
Marijuana
400
You should have at least 8 glasses of this each day.
Water
400
You and a friend are hiking and he falls knocking his shoulder out of socket. What is the first aid device that will take the pressure off of the shoulder (holding it up)?
Sling
400
The patella is a body part with a much more commonly used name. What is that body part?
Knee cap
400
True or False: Flexibility is defined as the ability to exert force.
False; that is the definition of muscle strength
500
Alcohol greatly damages this organ with long-term, continued alcohol abuse (cirrhosis of the ___________).
Liver
500
What is the third nutrient: fats, protein, ____________
Carbohydrates (carbs)
500
What is the three word Sun Safety motto; _______ (on a shirt)! _______ (on some sunscreen)! ______ (on a hat)!
Slip! Slop! Slap!
500
There are three types of blood vessels in your body: arteries, veins, and _________________
Capillaries
500
This exercise was named after the "father of fitness" Jack Lalanne.