General
True or false: you should rinse off fruits and veggies before you eat them
True
How many seconds should you wash your hands?
20 seconds
If you feel worried or sad, you should:
A. Tell no one
B. Talk to a trusted adult
C. Skip school
D. Stay upset
B. Talk to a trusted adult
How does drinking water help your body?
A. It replaces sleep
B. It keeps you hydrated
C. It makes you taller overnight
D. It replaces exercise
B. It keeps you hydrated
How can you prevent an injury?
Stretch, wear the right gear (like a helmet)
What is one way to be safe while outside in the summer?
Wear a hat, sunscreen, stay hydrated, etc.
What should you use to clean your hands if soap and water aren't available?
Hand Sanitizer
What is one way to help reduce stress?
Read, listen to music, paint, go on a walk, journal, talk to someone
What colors are considered the superheroes of fruits and veggies?
A. purple, white, orange
B. green, orange, white
C. green, red, orange
C. green, red, orange
Exercise can help improve your:
A. Hair
B. Mood
C. Day
D. Homework amount
B. Mood
True or False: the cloud that comes from a vape is water vapor
False!
Why are vaccines important?
A. They protect against serious diseases
B. They make you taller
C. They replace exercise
D. They make you smarter
A. They protect against serious diseases
Which activity can improve your mental health?
A. Staying inside all the time
B. Comparing yourself to others
C. Exercising or playing outside
D. Skipping sleep
C. Exercising or playing outside
How many cups of fruit should you eat each day?
2 cups
Name three ways to be active
play a sport, bike ride, walk, jump rope
How many hours of sleep should kids ages 6-12 get?
A. 5-7
B. 6-9
C. 7-10
D. 9-12
D. 9-12
How many people get sick from food each year?
A. 1 billion
B. 48 million
C. 340 thousand
D. 1.4 million
B. 48 million
What are two things that can cause stress?
School, family, health, sports
What health benefits do yellow, and orange fruits/veggies give your body?
Healthy eyes and immune system!
How much physical activity should kids get each day?
A. 10 minutes
B. 30 minutes
C. 60 minutes
D. 2 hours
C. 60 minutes
If you don't have a measuring cup, how can you measure one serving?
Use the palm of your hand
Vaping is known for causing what type of cancer?
Lung cancer
What is an emergency kit?
A. A box of toys
B. A backpack for school
C. A kit with supplies like water, food, and a flashlight
D. A sports bag
C. A kit with supplies like water, food, and a flashlight
Name All 5 food groups
Fruits, veggies, protein, dairy, and grains
How many 8-ounce cups of water should we drink each day?
6-8 cups of water