Unit 1
The dimensions of health.
What is mental, physical, emotional, and social health.
Categories of My-Plate.
What is Dairy, Vegetables, Fruits, Grains, and Proteins.
Skill related components of fitness.
What is agility, speed, power, reaction time, balance, and coordination.
Menustration.
What is
FITT Principal
What is frequency, intensity, time, and type.
Smart goal stands for.
What is specific, measurable, attainable, reasonable, and timely.
Six essential nutrients.
What is Water, Carbohydrates, Fat, Protein, Minerals, and Vitamins.
How alcohol affects the body.
What is slowed reaction time, poor judgement and reasoning, slurred speech, vomiting, etc.
Sexual Abstinence
What is avoiding all types of intimate genital contact.
Reason for drinking water during exercise.
What is to replace the fluids you lose when you sweat.
The components of fitness.
What is Cardiovascular Endurance, Cardiorespiratory Endurance, Body Composition, Muscular Strength, Muscular Endurance, and Flexibility?
Health related benefits for physical activity.
What is increased energy, decreased recovery time, decreased risk of illness, controls weight, improved mood, and promotes sleep.
2 Refusal Skills
What is say no thanks and walk away.
3 warning signs of a heart attack
Chest pain or discomfort, shortness of breath, and pain or discomfort in the jaw, neck, back, arm, or shoulder
Muscular strength fitnessgram.
What is a curl up.
The healthy heart rate for teens.
What is 60-100 BPM
Difference between aerobic and anaerobic.
What is aerobic requires oxygen and anaerobic doesn't require oxygen.
2 Negotiation Skills
What is communication and emotional intelligence.
2 methods of transmission of STI's
What is genitals and mouth.
Performance enhancing drugs cons.
What is aggression, anxiety, hypertension, brain hemorrhage, coma, convulsions, dehydration, heart attacks, insomnia, stroke, tremors, and even death.
The 5 categories of Maslow's Hierarchy of Needs.
What are Physiological Needs, Safety and Security, Love and Belonging, Esteem, and Self-Actualization.
Caloric Expenditure.
What is the amount of energy an individual's body needs in order to maintain its basic metabolism.
I-Messages
What is a way of saying how you feel without attacking or blaming others
2 Symptoms of chlamydia.
What is painful urination and vaginal discharge in women.
The difference between prescription drugs, illegal drugs, and over the counter drugs.
What is prescription drugs are given by a doctor, over the counter drugs a sold without a prescription, and illegal drugs are highly addictive and an outlawed substance.