Show:
Nutrition
Mental & Emo Health
Physical Activity
Human Body
Safety / relationships
100

How many calories are in a pound? 

3500

100

Family history, bullying, brain chemistry, life events, substance use, and brain injuries are all factors that can cause ___________ _____________

Mental Illnesses

100

How many minutes of physical activity do you need per day? 

60 minutes

100

How many bones are in the human body? 

206

100

 how many compressions per minute do you give during CPR?

100-120

200

What is the building blocks for fats? 

Fatty acids

200

What are some resources where you can get help for mental illnesses or emotional distress?

Therapist, school counselor, teacher, admin, parents, social workers. 

200
True or False: Physical activity will reduce stress, anxiety and depression. 
true
200

The blood carries ________ through the body. 

oxygen. 

200

A healthy relationship will make you feel what? 

safe, loved, understood, happy, etc. 
300

Carbohydrates, proteins, fats, minerals and vitamins are all __________. 

Nutients
300

What are some types of mental illnesses? 

  • Anxiety disorders

  • Attention-Deficit Hyperactivity Disorder (ADHD)

  • Obsessive-Compulsive Disorder (OCD)

  • Post-Traumatic Stress Disorder (PTSD)

  • Mood Disorders

  • Behavioral Disorders

  • Schizophrenia Spectrum Disorder

300

What is an exercise that will workout your legs? 

Squats, Lunges, RDLS, Calf raises, deadlifts, Etc. 

300

What are the two bones called in the shin? 

Tibia and Fibula 

300

The inclusion of people with different backgrounds is called __________. 

Diveristy

400

How many cups of water cups of water you must drink to stay hydrated? 

8.5 cups

400

What is self-esteem? 

How you feel about yourself. 
400

What are different types of cardio can you do for physical activity? 

running, walking, swimming, biking, etc. 

400

What part of your brain is still developing? 

Frontal Lobe

400

When there is a deep cut, what should you do to try and stop the bleeding? 

Put pressure on the wound with a sterile gauze. 

500

What is the type of fats that is the worse for you because they are found in processed foods? 

Trans fats

500

What is the hotline you can call if you are in mental and emotional distress? 

988

500

What is an exercise that works out your chest and arms? 

Push-ups and bench press

500

What is your frontal lobe responsible for? 

Responsible decision making. 

500

What is the first thing you must assess before treating a medical emergency? 

Assess the environment around the injured person.