Pinky and the BRAIN
Vision
Name three functions of the skeletal system
- Produces blood cells
- Gives the body structure
- Protects vital organs
Name three different muscles that are strengthened by LUNGES
Quads, Hamstrings, Glutes
Calfs, and Achilles tendon
What is the scientific name for white blood cells?
Leukocytes
Being able to perform everyday tasks is called:
Functional Fitness
What is the location of the parietal lobe?
In the middle of the brain
or
Behind the frontal lobe
What are the three effects of exercise of the skeletal system?
- Takes in more calcium
- Causes hypertrophy
- Causes the creation of synovial fluid
Name three different muscles strengthened by pushups
- Pects (chest)
- Deltoids (anterior/medial)
- Triceps
- Core muscles
This white blood cell helps to remember previously invading germs and viruses.
Lymphocytes
Name three positive motivation for Functional Fitness
Moving Well
Reducing Injury
Reducing Likelihood of Illness
Better Relationships
Achieving Your Goals
Better Sleep
Name four of the eight positive effects that exercise has on the brain
better memory, attention span, mood
blood flow, oxygen, neural connections,
mood, energy levels
The creation of new bone tissue is called:
osteogenesis
What are the three ways that exercise affects the muscles?
- Increased muscle temps
- Triggers hypertrophy
- Takes in more oxygen/glucose
The nose, mouth, and eyes are (blank blank) by which germs and viruses get into the body
- Mucous membranes
Name the four factors to building healthy muscle
Stimulus
Protein
Rest/Recovery
Time
Name all five lobes of the brain that we have studied
- Frontal
- Parietal
- Occipital
- Temporal
- Hippocampus
Define tendons AND ligaments
Tendons: cartilage that connects muscle to bone
Ligaments: cartilage that connects bone to bone
Roughly how many muscles are in the human body (round to the nearest one-hundredth)
600
This cardiovascular disease occurs when a blood vessel bursts within the brain
Brain hemorrhage
or
Hemorrhagic Stroke
Name the three main functions of the respiratory system
Oxygenates the body
Protects against inhaling harmful particles
Converts oxygen into CO2
Name the three steps to developing an exercise plan that work for you
- Finding movements you enjoy
- Make time
- Move
Name the four studied components of blood
Plasma, platelets, red and white blood cells
Name the three types of muscle, their location, AND their definition
Smooth muscle: involuntary movement; found in digestive system (intestines, stomach, etc.)
- Skeletal muscle: voluntary movement; found in arms, legs, head, etc.
- Cardiac muscle: pumps blood; found in the heart
This is the term for plaque build up in the arteries
Artheroclerosis
What are the two problems (results) of Type 2 Diabetes?
- Pancreas does not produce enough insulin
- Cells respond poorly to insulin