health
normal blood pressure
120/80
What are 2 types of self-care?
what are 5 concepts of health?
Physical,Mental,emotional,social,spiritual
What are some things you can do for your mental health?
Example:
You can talk to someone you trust about how you feel.
what is something to help with your physical health?
Excising can help with you with you physical health.
normal pulse
60-100
True or False?
Social health is also how social you are like how much you talk to your peers, coworkers, etc.
True
what are different definitions of health?
a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
what is another way you can help with your mental health?
By signing up for things like sports to help keep your mind busy.
what is another thing to help with it?
you can start a diet to help with it, some food can be bad for your body.
What are some healthy lifestyle factors?
getting enough sleep, eating well, self care.
True or False
Mental health involves your attitude, behavior and food.
False
Mental health involves your attitude, behavior and how you feel.
Good food that is healthy for you
Fruit,Dark vegetables,whole grains,fish,
Stretching type of exercises that can help with mental health
Yoga
True or False?
Drug use affects only your physical health.
False
Drug use affects your physical and mental health.
What are some bad lifestyle factors?
Junk food, not getting enough sleep, substance use, no self-care
What are some things that contribute to your physical health?
diet, sleep, exercise
Drinks that are healthy for you
Water, Milk, plant-based milk (i.e.oat milk)
Things to help manage stress
Being active, eating healthy, getting enough sleep, self care
What food to avoid to help your physical health?
Processed foods and junk food
How are ingredients listed on a product label? Which order is the primary (main ingredient) listed?
By weighting in descending order , with the ingredient in the greatest amount listed first.
Name the 5 major food groups
Healthy snacks
low fat yogurt or cheese, unsalted nuts or seeds, fruit, vegetables, etc.
What are some signs that someone might be struggling with their mental health?
Changes in mood, behavior, sleep, or appetite, difficulty concentrating, or feeling overwhelmed
What are 2 types of cardiovascular exercise that can improve your physical health?
Running, walking, stair/mountain climbing, jumping jacks, etc.