Show:
Health 1
Health 2
Health 3
mental health
physical health
100

normal blood pressure

120/80

100

What are 2 types of self-care?

exercise, reading, hot shower/bath, music, hobbies, spending time with positive loved ones, etc.
100

what are 5 concepts of health?

Physical,Mental,emotional,social,spiritual 

100

What are some things you can do for your mental health?

Example:

You can talk to someone you trust about how you feel.

100
How long should you be exercising daily to effectively stay healthy?

AT LEAST 30 MINUTES OR MORE

200

normal pulse

60-100

200

True or False?

Social health is also how social you are like how much you talk to your peers, coworkers, etc.

True

200

what are different definitions of health?

a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

200

what is another way you can help with your mental health?

By signing up for things like sports to help keep your mind busy. 

200

Name the 2 parts of healthy PHYSICAL living?

Diet & Exercise!

300

What are some healthy lifestyle factors?

getting enough sleep, eating well, self care.

300

True or False

Mental health involves your attitude, behavior and food.

False

Mental health involves your attitude, behavior and how you feel. 

300
Name good sources of protein

Fish, Chicken, Lentils, Cheese, Peanut Butter

300

Stretching type of exercises that can help with mental health

Yoga

300

True or False?

Putting junk into your body only affects physical health

FALSE

It affects both physical and mental health

400

What are some bad lifestyle factors?

Junk food, not getting enough sleep, substance use, no self-care

400

What are some things that contribute to your physical health?

diet, sleep, exercise

400

What is the best drink you can give yourself?

Water

400

Things to help manage stress 

Being active, eating healthy, getting enough sleep, self care

400

What food to avoid to help your physical health?

Processed foods and junk food

500

How are ingredients listed on a product label?  Which order is the primary (main ingredient) listed?

By weighting in descending order , with the ingredient in the greatest amount listed first. 

500

Name the 5 major food groups

Protein, dairy, grains, fruits and vegetables
500

Name some healthy snack foods

low fat yogurt or cheese, unsalted nuts or seeds, fruit, vegetables, etc.

500

What are some signs that someone might be struggling with their mental health?


Changes in mood, behavior, sleep, or appetite, difficulty concentrating, or feeling overwhelmed

500

What are 2 types of cardiovascular exercise that can improve your physical health?

Running, walking, stair/mountain climbing, jumping jacks, etc.