health
Now and then
120/80
Dictionary
exercise, reading, hot shower/bath, music, hobbies, spending time with positive loved ones, etc.
E-book
Physical,Mental,emotional,social,spiritual
Example:
You can talk to someone you trust about how you feel.
Encyclopedia
Excising can help with you with you physical health.
Magazine
60-100
Newspaper
True
online game
a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
text massage
By signing up for things like sports to help keep your mind busy.
Website
you can start a diet to help with it, some food can be bad for your body.
Blanket
getting enough sleep, eating well, self care.
Cup
False
Mental health involves your attitude, behavior and how you feel.
Map
Fruit,Dark vegetables,whole grains,fish,
plate
Yoga
True or False?
Drug use affects only your physical health.
False
Drug use affects your physical and mental health.
What are some bad lifestyle factors?
Junk food, not getting enough sleep, substance use, no self-care
What are some things that contribute to your physical health?
diet, sleep, exercise
Drinks that are healthy for you
Water, Milk, plant-based milk (i.e.oat milk)
Things to help manage stress
Being active, eating healthy, getting enough sleep, self care
What food to avoid to help your physical health?
Processed foods and junk food
How are ingredients listed on a product label? Which order is the primary (main ingredient) listed?
By weighting in descending order , with the ingredient in the greatest amount listed first.
Name the 5 major food groups
Healthy snacks
low fat yogurt or cheese, unsalted nuts or seeds, fruit, vegetables, etc.
What are some signs that someone might be struggling with their mental health?
Changes in mood, behavior, sleep, or appetite, difficulty concentrating, or feeling overwhelmed
What are 2 types of cardiovascular exercise that can improve your physical health?
Running, walking, stair/mountain climbing, jumping jacks, etc.