Health
normal blood pressure
120/80
over witch influences on health do you have the most control
Attitude and behavior
what are 5 consepts of health
Physical,Mental,emotional,social,spiritual
what are some things you can do for your mental health
you can talk to someone you trust on how you feel.
what is something to help with your physical health?
Exercising can help with you with you physical health.
normal pulse
60 - 100
what is social health
Social health is based off how well you respect yourself and others and how you are in big crowds, social health is also how social you are like how much you talk to your coworkers,classmates etc.
a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
what is another way you can help your mental health
By signing up for things like sports to help keep your mind busy.
what is another thing to help with Physical Health?
you can start a diet to help with Physical Health, some food can be bad for your body.
what are some good lifestyle factors
getting enough sleep , eating well.
what is physical heath
Physical health is based off body imagine like for ex not getting enough sleep can cause dark circles under your eyes, also not exercising yearly can have a big impact on you.
good food that's healthy for you
Furit,Dark vegetables,whole grains,fish
a better definition of what mental health is
a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
dose drugs effect your physical health?
Yes its best to avoid drugs because they can do a lot of damage.
what are some bad lifestyle factors
not eating well nor getting no sleep.
what is mental heath
Mental health is based off how you are mentally like for ex: like your behavior, attitude. and how you feel about things.
good drinks that's healthy for you
Water,Milk,planet base milk ex: oat milk
things to help manege stress
being active,eating healthy, getting enough sleep.
what food to avoid to help your physical health?
processed foods and junk food.
how are ingredients listed on a product label
By weighting in descending order , with the ingredient in the greatest amount listed first.
what are some things that can help with your medical and physical health
Something that helps with your mental health is going things to keep your mind busy or talking to someone and also exercising or eating health can help with your physical health.
healthy facts
low fat yogurt,cheese, Roasted unsalted nuts or seeds
a way to help with your mental health is
practicing self care
exercise that can help with your physical health
Push ups, jumping jacks, laps, pull ups