Personal Hygiene
twice a day
What is the largest muscle in the body?
The buttocks, also known as ‘gluteus maximus’.
What is the most important meal of the day?
breakfast
True or False. It is important to stretch after you exercise.
True
2 minutes or 120 seconds
True or False, babies have more bones than adults.
TRUE. Babies have 300 bones while adults have 206.
How many cups of vegetable do you need to have each day?
2-2.5 cups
Push-Ups target which part of the body?
arms, shoulders, and chest.
You should wash your hands for at least ____ seconds.
20
What is the control center of the body?
1.5 cups
Sit-ups and crunches target which part of the body?
abdominal muscles or core muscles
How often should you shower?
children ages 6-11 should shower twice per week or whenever you get dirty/sweaty from playing (American Academy of Dermatology)
Which is the largest organ of the body?
the skin
which food group has butter, milk, and cheese in it?
Dairy
You should workout for ____ minutes per day.
60
How often should you get your teeth cleaned by a dentist?
Every 6 months
Which part of your body has the most bones?
your hands (54)
Which food group do eggs belong in?
Protein
Name one way your body benefits from exercise.
Helps you sleep better.
Improves your mood.
Helps you feel healthier.
Helps you feel less stressed.
Helps your brain think better.