Stress Management
What technique involves really paying attention and letting the patient talk?
What is active listening?
What can affect your health besides genetics?
Where you live (your ZIP code)
Q1: Name 3 key components of the cardiovascular system
A1: Blood, Heart, Blood vessels
what are some things you can do for your mental health?
you can talk to someone you trust on how you feel.
what is something to help with your physical health?
Movement and healthy excercise
What do workers use when they tell patients things in clear, easy words?
What is clear communication
How can education impact health?
More education often leads to better health outcomes
Q2: Where does deoxygenated blood enter the heart? 500 Bonus Points: Name the pathway of blood through the heart.
A2: Right Atrium (or SVC/IVC) | Bonus: SVC/IVC > Right Atrium > tricuspid valve > right ventricle > pulmonary artery > lungs > pulmonary veins > left atrium > bicuspid valve > left ventricle > aorta
what is another way you can help with your mental health?
By signing up for things like sports to help keep your mind busy.
what is another thing to help with Physical Health?
Eating Nourishing Foods, other options may vary
What relaxation technique asks patients to tighten and then relax muscles?
What is progression muscle relaxation?
Why does language matter in healthcare
It helps patients understand care and treatment better
Q3: What does blood circulation promote (name 2)?
A3: Temperature regulation, organ function, nutrition absorption, healthy skin, waste removal, transportation of hormones and white blood cells
a better definition of what mental health is
a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
Do drugs effect your physical health?
Yes its best to avoid drugs because they can do a lot of damage, follow your doctor's instructions.
What kind of technique uses peaceful mental images to help patients relax?
What is guided imagery?
What helps reduce health disparities early?
Preventative care like check ups and vaccines
Q4: What’s the range for stage 2 HT?
A4: 160+/100+
things to help manage stress
being active,eating healthy, getting enough sleep.
what food to avoid to help your physical health?
processed foods and junk food.
What do healthcare workers use when they speak in a steady soft tone to calm someone?
What is a calm voice?
What is one barrier to healthy living in some areas?
Limited access to fresh food or healthcare
Q5: What is pulse pressure? 100 Bonus points: What’s the pulse pressure of 144/74?
A5: The difference between the systolic and diastolic pressures |
Bonus: 70
away to help with your mental health is
praticing self care
exercise that can help with your physical health
Push ups, jumping jacks, laps, pull ups