health 1
normal blood pressure
120/80
True or false: The human brain keeps growing throughout life?
false
An apple a day keeps who away
doctor
what are some things you can do for your mental health?
you can talk to someone you trust on how you feel.
what is something to help with your physical health?
Movement and healthy excercise
normal pulse
60-100
CHANGE-UP
What historic event happened just yesterday, April 1st, 2026?
Artemis II launched (Deep space mission to orbit the moon. First time NASA has sent a manned mission to the moon since 1972.)
What is the largest organ in the human body?
skin
What is the recommended amount of sleep for good mental health?
7-9 hours
CHANGE - UP
What animal has fingerprints that are so similar to humans that they can confuse crime scene investigators?
Koalas
what are some good lifestyle factors?
getting enough sleep , eating well, exercising.
what is mental health?
Mental health is based on things like your behavior, attitude, and how you feel about things.
what are 5 concepts of health?
Physical, Mental, Intellectual, Social, Spiritual
What is the most common mental illness in the U.S.?
anxiety disorder
Which activity is best for improving heart health?
Aerobic exercise (such as walking, running, or swimming)
what are some bad lifestyle factors?
not eating well, not sleeping well, not enough movement
what is physical health?
Physical health is understanding how your body works, developing habits that enhance your body’s ability to function, and knowing where to seek help if your body is hurt or you’re sick.
List 2 drinks that are considered healthy for you.
Water, Milk, (possibly coffee, possibly red wine)
things to help manage stress
being active,eating healthy, getting enough sleep.
What is one major food to avoid to help your physical health?
processed foods and junk food.
Which vitamin is known as the "sunshine vitamin"?
vitamin D
what are some things that can help with your mental and physical health?
Mindfulness, Routines, Things to keep your mind busy, Talking to a trusted adult, Exercising or Eating healthy foods.
List 3 healthy snacks.
low fat yogurt, cheese, roasted unsalted nuts or seeds, fruit, vegetables, eggs
Which activity is highly recommended for kids to improve mental health?
gratitude journaling
--Have you learned this in 8 to Great?
What nutrient is primarily responsible for rebuilding muscles after exercise?
Protein