mental
mental health deals with...
coping with stress
phyical health deals with...
the body
emotional health deals with...
feelings
social health deals with...
showing respect to others
what is the wellness wheel for?
having all four parts of health in good shape and equally balanced
what is one thing mental health can affect?
how we,
think
feel
act
playing a sport
playing a game
walking or running around
what is one thing you can do if something is wrong or going on with your emotional health?
talk to a counsler
tell a trusted adult
think of happy things
what is one thing that involves social health
talking to people
spend time with others
being around another person
whats the most important on the wellness wheel?
All of them are important
what are the 3 things that mental health can do?
-solving problems with little trouble
-dealing with stress effectivly
-accepting new ideas
what is one thing you can do for your physical health?
eat a balanced diet
participate in plenty of physical activities
get 8 hours of sleep every night
avoid drugs, alcohol, and tobacco
practice safety by wearing protective sports gear and by wearing seatbelts whenever you are in a moving vehicle
practice good hygiene
visit your doctor and dentists regularly
what can cause mood swings?
puberty
being tired or not getting enough sleep
having a rough day
not being healthy
what is one thing you can do for your social health?
be considerate of other people
share your true feelings with your friends and pears
be dependable
volunteer to do things for your community
be supportive of your friends when they make the right choice
why should we learn about health?
so we know how to take care of ourselves and other people
what is something you can do for your mental health?
have happy thoughts
think positive
what is something you can do for your physical health?
go outside
play a game
play a sport
go to doctor
go to dentist
what is one thing you can do for your emotional health?
express emotions in calm and happy ways
deal with sadness and get help for depression
accept his or her strengths and weakness
what is something you can do for social health?
volunteering
joining a club or activity
why is health important?
to live a happier, healthier life and to help your body and your brain and to help you in the future
what does mental mean?
mental can mean thinking or having thoughts in your head
what does it mean to be physical
to be active like playing a sport or doing something while using your body
what does it mean to be emotional?
Not being able to control feelings
what does it mean to be social?
having interactions with other people or doing an activity
what is health?
taking care of your body