A Healthy Diet
List the five my plate categories
Fruit, Vegetables, Grains, Protein, Dairy
Nutrients: Fiber—what are two main essential benefits of fiber?
what is healthy digestion and a healthy blood sugar level
what are 4 concepts of health?
Physical, Mental, Social, Spiritual
what are some things you can do for your mental health?
you can talk to someone you trust on how you feel.
what is something to help with your physical health?
Movement and healthy excercise
there are three classes of obesity, what are they and there BMI range
lass I obesity: BMI 30–34.9
Class II obesity: BMI 35–39.9
Class III obesity: BMI 40 or greater
Nutritional Needs of Teenagers.The body demands more calories during early adolescence than at any other time of life. A rough estimate what are the required calories during the teenage years for boys and then for girls?
What are 2,800 calories per day for boys and 2,200 calories per day for girls.
What are the acronyms for SMART Goals?
S: Specific
M: Measurable
A: Attainable
R: Relevant
T: Timebound / Timely
what is another way you can help with your mental health?
By signing up for things like sports to help keep your mind busy.
What is another thing to help with Physical Health?
Eating Nourishing Foods
list five benefits of a balanced diet
Preventing disease and infection
weight control
healthy body growth and development
improved mental health
cosmetic benefits
There are 4 nutrition areas when reading a label; what are they?
1. serving size and calories 2. saturated fats, trans fats, cholesterol, and sodium3. percent daily value
4. fiber, vitamins, and minerals
Good food that healthy for you
Fruit, green vegetables, whole grains, fish,
List 4 out of 8 Self Regulation Techniques
Mindfulness Practices
Goal Setting
Emotion Regulation Techniques
Time Management Skills
Positive Self-Talk
Social Skills Development
Physical Activity
Healthy Coping Strategies
Do drugs effect your physical health?
Yes, its best to avoid drugs because they can do a lot of damage; follow your doctor's instructions.
what nutrients do for the body
they support growth, produce energy, and maintain the body.
Nutrients are substances in food and beverages that nourish the body. They support growth, produce energy, and maintain the body. List these 6 nutrients.
Carbohydrates, fats, proteins, vitamins, minerals, water
List the three dimensions of health
physical health, social health, mental and emotional health
things to help manage stress
being active, eating healthy, getting enough sleep.
what food to avoid to help your physical health?
processed foods and junk food.
The dimension of health refers to:
A) process of identifying one’s state of health
B) describes how a person observes and interprets information
C) how well the body functions
What is C) how well the body functions
What are some things that can help with your mental and physical health?
Mindfulness, Routines, Things to keep your mind busy, Talking to a trusted adult, Exercising or Eating healthy foods.
Healthy snacks
lowfat yogurt, cheese, roasted unsalted nuts or seeds
away to help with your mental health is
praticing self care
exercise that can help with your physical health
Push ups, jumping jacks, laps, pull ups