Vitamins
This is also known as the sunshine vitamin
What is Vitamin D?
Drinking this regularly is crucial for staying hydrated, especially during and after physical activity
What is water?
The only 100% effective way to prevent STIs, HIV, and pregnancy
What is abstinence? (not having sexual intercourse)
Category of fruits highest in vitamin C
What is citrus fruits?
Most adults need this many hours of sleep a night
What is 8 hours?
The organs in the female reproductive system that release an egg (ovum) during the process called ovulation.
What are the ovaries?
A deficiency of this MAJOR mineral causes osteoporosis (A condition in which bones become weak and brittle)
What is calcium?
Bodily exertion for the sake of developing and maintaining physical fitness
What is exercise?
This law determines the age that a young person can engage in any form of sexual activity ranging from sexual touching (kissing) to sexual intercourse.
What is the age of consent?
Effect of Vitamin A on the eye
What is Night Blindness?
These are signs like feeling sad for a long time or losing interest in activities that may indicate a need for mental health support.
What is depression?
This STD has no vaccine or cure and weakens the immune system and can lead to AIDS if left untreated.
What is HIV?
This food is a good source of potassium
What are bananas, oranges, cantaloupes, honeydew, apricots, grapefruit?
One of the four types of hormones/chemicals in our bodies that help us feel happier?
What is Serotonin, Oxytocin, Dopamine and Endorphins?
The point in time when a woman's menstrual period stops and she can no longer get pregnant
What is menopause?