Screenings
This is the recommended age for women to begin Pap Smears
The recommended age to begin pap smears is 21 or once active. This screens for the HPV Virus, GC/CT And Trichomonos
This vaccine is recommended yearly
Drinking cranberry juice is recommended for change in urination habits
False, seek care
This happens at atleast once a year and you should attend this regardless of how you feel
Annual Health Care visit
Chronic sleep deprivation is known to increase risk of
What is depression? recommended to get 6-8 hours of sleep daily if possible
How often should women get pap smears?
Every three years if the result is normal for women 21-29? 30-65 every 5 years
This is recommended every 10 years
What is Tetanus (TD or TDAP)? You can develop life threatening bacterial infection which is Tetanus also known as lockjaw. Tetanus causes painful muscle spasms and stiffness, particularly in the jaw and neck, which can make it difficult to swallow, breathe, and even mov
You should see a dentist once every 2 years
False. 2 times yearly for cleanings/screenings
When is the best to do a self breast exam?
What is? A few days after your period, this is because the breast are less likely to be tender or swollen. For women in menopause, it should be done at the same time monthly. You are looking for lumps and bumps
The recommended weekly amount of moderate-intensity exercise for adults.
What is 150 minutes? 75 minutes of high intensity?
When is the recommended age to begin mammograms?
What is 40 years old. If you have family history, the recommendation is 5-10 years before age of diagnosis of family member
This vaccine is very important to receive before going to college dorm life or going to the military
Meningococcal. Also recommended for travelers or people with certain professions
You can only be vaccinated against HPV if you are a teenager.
False, HPV vaccine is recommended up to age 26, and sometimes up to 45.
It is best to see this kind of of doctor if your notice a change in your skin?
Primary or dermatologist
Adults should eat at least this many cups of vegetables per day.
What is 2–3 cups?
If you BMI is greater than 25, you should be screened for this chronic disease
What is type 2 diabetes?
What is the recommended age to have these vaccines completed by ; DTaP/Tdap, Polio (IPV), MMR – Measles, mumps, rubella, Varicella (chickenpox), Hepatitis B, Hepatitis A Hib – Haemophilus influenzae type b/Pneumococcal conjugates (PCV) (for certain risk factors), Influenza ?
Age 18 or catch up if not started
False. Rays can be present without sun. Recommded SPF 30 or higher
What is a possible sign of hormonal imbalance or endometriosis?
Irregular or very painful periods.
Skipping breakfast can lead to increased cravings for these types of foods later.
cravings for these types of foods later.What are high-sugar or high-fat foods?
What is recommended age for colon cancer screening?
For average risk 45. Age 40-75, or earlier if they have a family history of colon cancer, inflammatory bowel disease, or certain genetic syndromes. It is recommended for follow up with GI for change in bowel habits and sudden weightloss
What is the Covid Vaccine?
A change in menstrual bleeding (length, frequency and characteristics) is not a reason to follow up with your OB/GYN
False. This is a reason and can be linked many reproductive health issues that can have better outcomes if diagnoses early
You should follow up with a health care provider if you feel this
What is, if you feel like something is off with your body. You know your body best
Walking instead of driving or taking the stairs helps reduce this health risk.
What is sedentary lifestyle risk (or cardiovascular disease)?