Types of Sugar
What is fructose?
A natural sugar found in fruit
Why is added sugar unhealthy?
Too much sugar can cause health issues like diabetes and damage the heart and teeth.
What enzyme helps digest milk in the body?
Lactase
What do muscles use for energy during exercise?
Glycogen
Why is milk good for your bones?
It contains calcium, which makes bones strong.
What are the two main types of sugar?
Natural sugar and added sugar
What health issue is caused by consuming excessive sugar?
Diabetes
What happens if your body does not produce enough lactase?
You may get an upset stomach when eating dairy.
Why is it important to eat after exercising?
To repair muscles and recover energy
What other foods besides milk contain calcium?
Broccoli, salmon, and cereal
Where can you find natural sugar?
In fruits, vegetables, milk products, and some grains.
How does sugar affect teeth?
It can cause tooth decay and damage
What is lactose intolerance?
Not being able to digest lactose because of a lack of the lactase enzyme.
What types of carbohydrates help replace energy after exercise?
Sweet potatoes, wholegrain bread, and fruit
Why do you need calcium?
To keep your bones strong and healthy
What is lactose?
A natural sugar found in milk
Why should you avoid too much added sugar?
It can harm overall health (lead to diseases and weight gain)
What happens when the small intestine does not make enough lactase?
It causes digestive problems when consuming dairy
What are two good sources of protein for muscle recovery?
Eggs and chicken
What can happen if you don’t get enough calcium?
Your bones can become weak
What is added sugar used for?
It is added to food and drinks to improve flavor.
What type of sugar should you eat more often—natural or added?
Natural sugar
Why can some people digest milk while others cannot?
Some people produce enough lactase, while others do not
What happens to your body if you don’t eat after intense exercise?
Your muscles might not recover properly, this causes fatigue (being tired)
Why is it okay if someone cannot drink milk?
Calcium is found in other foods