Drugs
What is the definition of addiction?
The inability to stop using a drug and the failure to meet social, work, or family obligations.
How much sleep do teens need on average?
8.5-9 hours of sleep
What is the only way to prevent pregnancies, S.T.D.'s and S.T.I.'s ?
What is the first step in performing C.P.R. ?
Check for responsiveness
How many cups of water should you drink everyday?
8 cups
What is dependence?
The chronic use of a drug and needing the drug to carry out everyday life
What are bio dots used for?
They track cortisol levels (stress)
List 3 examples of hormonal contraceptives that prevent pregnancies?
-I.U.D.
-the ring
-the patch
-the shot
-the pill
What are 3 life threatening conditions associated with your heart?
-stroke
-heart attack
-cardiac arrest
How many calories should be consumed everyday?
2000 calories
What parts of the brain are part of the addiction process and what are their functions?
-frontal cortex (decision making, logic an reasoning)
-mid brain (eyes. hearing, fight vs. flight)
-limbic system (reward circuit, reminding us of good experiences)
What is the top stressor for most teens?
Acedemics
Where can somebody go to receive free testing or to obtain birth control?
Planned Parenthood
What does A.E.D. stand for?
Automated external defibrillator
What is the name of the model used for decision making?
D.E.C.I.D.E.
What are the 3 stages of recovery from addiction?
-admit
-quit
-recovery
What are some of the health consequences of chronic stress?
-cardiovascular disease
-heart disease
-depression
-anxiety
How long can an I.U.D. stay inside a woman's body for?
Up to 3 years
How deep should the compressions be when performing C.P.R.?
2 inches deep
What percentage of teens are sleep deprived?
60%
What are the 5 stages of drug use?
-experimentation
-regular use
-risky use
-dependence
-addiction
What are all the keys to well being?
-awe
-compassion
-diversity
-empathy
-forgiveness
-gratitude
-happiness
-mindfulness
-social conection
-Herpes
-H.I.V.
-H.P.V.
How many compressions should be administered per minute when performing C.P.R.?
100 compressions per minute
What are Michael Pollan's 3 food rules?
-eat foods that will eventually rot
-use smaller plates and glasses
-stop eating before you are full