Stress
What is the reaction an individual may go through after a loss?
Stress
What are the two largest bands on MyPlate?
Grains and vegetables
What are rhythmic activities that use large muscle groups for an extended time?
Aerobic exercises
What is "Providing accurate health information and teaching health skills to help people make healthy decisions"?
Health education
The ingredient on the Nutrition label that is the most abundant in the product is listed where?
First
Any cause of stress is called
Stressor
What is a calorie?
The unit to measure energy in foods?
What acronym is used for healing an injury?
P.R.I.C.E.
Lifestyle factors
What is pasteurization?
A method of treating food with heat to kill or slow the growth of pathogens
What is the physical reaction that results from stress?
Psychosomatic response
Unhealthy eating habits leads to unhealthy weight gain; what does this ultimately lead to?
Type 2 Diabetes
What does F.I.T.T. stand for in a workout routine?
Frequency, intensity, time, and type
The combination of physical, mental/emotional, and social well being is called
Heath
What are the three types of carbohydrates? Give examples of each.
Simple: fruit; Complex: potatoes; Fiber: celery
Deep breathing, stretching, and massage are examples of what?
Stress relief
What are the five major food groups?
Vegetables, Fruits, Grains, Dairy, and Meat and Beans
What are the four principles of fitness?
Specificity, Progression, Overload, Regularity
What are the differences in similar groups of people with extremely different results in their demographic grouping?
Health disparities
What is the nutrient needed for almost every body function?
Minerals
Act of becoming aware through the senses is known as what?
Perception
What is a healthful tip to follow when eating out?
Don't eat fried foods.
What is the ability of a full-range of motion?
Flexibilty
Collectives beliefs, customs, and behaviors of a group is called
Culture
What is the most dangerous foodborne illness?
Anaphylaxis