Systems
What are cells?
The basic building block from which all larger parts are formed
5 main types of nutrition
proteins, carbohydrates, fats, vitamins, minerals.
How long should a session be between
15-60 minutes
What always comes first?
Your mental health.
Should you stay with God to be saved?
No, you must try to work on it daily
What is the human body designed to do?
Move, Respond, Grow, Regulate its own functions, Heal itself, Reproduce
What is nutrition related to
growth, maintenance, health, healthy eating style
What dose RICE mean?
rest, ice compress, elevate
Can stress be good..?
Yes, but it depends on the situation
What should you do if you think God is distant?
Go to him he is always waiting for you!
What are the different tissues?
Epithelial Tissues, connective tissues, muscle Tissues, Nerve tissues
Drink plenty of..?
water
When should you start a program?
when you are in good condition
What is something you can do to help express your mental health without saying it?
write it down.
what should you train in
righteousness
How long can nerve cells be
as long as 6 feet
when you have stress what should you avoid?
stress eating
What should be your motivation?
Something that is constant and will not change
How can you help your stress?
get sleep and set priorities
What can help you get closer to God
pray, worship and spend time with him
5 needs of the human body
water, food oxygen, heat, pressure
what is the basic building block of growth
energy
What weights more fat or mussel
mussel
It can be good! Just don't let it take over you.
What GIGO
God in God out