Unit 1+2
What are the three parts of the health triangle?
Physical, Social, Mental/Emotional Health
How many parts to a workout are there? What are they?
3 Warm up, exercise, cool down
How much you value, respect, and feel confident about yourself is known as your
Self-Esteem
What is the #1 chemical found in vapes
Nicotine
What year did Mary Poppins come out?
1964, 1968, 1953, 1971
1964
What are cumulative risks and why are they dangerous?
Risks that add up over time. Engaging in cumulative risks increase the likeliness your health can be negatively effected.
What is the difference between static and dynamic stretching?
Static = stationary and dynamic = moving. Generally done before and after a workout.
In what ways can stress be good?
Productivity, motive, engagement, etc.
What are 3 street names for alcohol
Alc, Booze, Shots, Seltzers, etc.
What is the name of the Grinch's dog?
Max
Which nutrient is responsible for protecting our body's organs?
Fats
How many components of fitness are there?
5
A Stress mitigating technique used to lower your heart rate and take your mind off of stressful situations. (Utilized by Navy Seals)
Box Breathing
ABV when relating to alcohol stands for
Alcohol by volume
What year did All I want for christmas is you come out?
1989, 1994, 1996, 2000
1994
What can affect the amount of calories we burn? (3 total things but give me 2)
Type of exercise, duration of exercise, body composition
The ratio of fat to lean tissue (everything in your body not considered fat) in your body is known as your
Body composition
CPR and AED stands for
Cardiopulmonary Resuscitation
Automated External Defibrillator
What are 4 short term effects of consuming alcohol
Blurred vision, upset stomach, nausea, alcohol poisoning, hangovers, etc.
What is Mr. Kojima's favorite kind of cookies?
Chocolate Chip
Roughly what is the daily calorie intake for males and females we discussed?
2600 and 2200
The ability of your muscles to perform physical tasks over a period of time without tiring is known as
Muscular Endurance
What are 3 requirements for proper CPR (Form)
100-120 compressions, 2-2.5 inch deep, elbows locked, lean into compressions, etc.
What are the 5 refusal skills we talked about.
When was the first documented case of COVID-19?
1/20/20
12/22/19
1/16/20
2/3/20
1/20/20