Unit 1 & 2
Is a combination of physical, mental/emotional, and social well-being?
What is Health
Fight or flight response is a chain of events that stressor sets off. T or F
True
The connections you have with other people.
What is relationships
Essential for the growth and repair of all the cells in your body
What is proteins
How long can you engage in physical activity without becoming overly tired.
Endurance
Is a state of well-being, or balanced health.
What is wellness
Objects, people, places, and events that trigger stress.
What is Stressor
A special type of relationship between people who enjoy being together. Usually, people the same age.
What is friendship
A unit of heat that measures the energy available in foods.
What is calories
The ability of your muscles to exert a force.
What is strength
Choices that you make
What is Decision
Are feeling such as happiness, sadness, and anger.
What is emotions
A problem in a relationship.
What is conflict
5 nutrients that make up my plate.
What is protein, vegetables, fruit, dairy, grain
Drugs that slow down he body’s functions and reactions.
What is depressant
3 Sides of the health triangle are?
Physical, mental/emotional, Social
The ability to like and respect yourself.
What is self-esteem
The sharing of thoughts and feelings between two or more people is.
What is communication
The main source of energy for your body.
What are Carbohydrates (Carbs)
Drugs that speed up the body’s functions
What is stimulant
H.E.L.P. stands for
Healthful/helpful, Ethical, Legal, Parental Approval
The view you have of yourself.
What is Self-Concept
__________Refers to facial expressions, gestures and posture.
What is body language
The science that studies the substances in food and how the body uses them.
What is Nutrition
Condition in which the body becomes used to the effects of a medicine and needs greater amounts to get the same effect.
What is tolerance