1.1
1. ___ health is the dimension of health that refers to how well you get along with other people.
Social
Your ____ environment includes all of the places you spend your time—outside, at school, at home, or in the workplace.
physical
11.Which of the following is not a major, life-event stressor?
moving to a new school
bad hair day
divorce of parent
new sibling
bad hair day
Which of the following factors influences the development of mental illness?
Genetic predisposition
Alcohol or drug use before birth
Serious brain injury
Genetic predisposition,Alcohol or drug use before birth, Serious brain injury
All of the following are signs of needing professional mental health help except ____.
difficulty paying attention, sitting still, or staying organized
using drugs, alcohol, or food to cope
feeling sad, anxious, distracted, or lonely sometimes
feeling sad, anxious, distracted, or lonely sometimes
Having positive ____ health means having enjoyable, supportive, and healthy relationships with family members and friends.
social
All of the following are cultural practices that affect health and wellness except ____.
activity preferences
food and taste preferences
genetic makeup
genetic makeup
Stress caused by repeated exposure to severe, chronic stressors is called ____.
toxic stress
____ disorders are mental illnesses in which people become psychologically dependent on a process or behavior
addictive
In ____, family members meet together to build positive, functional relationships and strengthen interactions.
family therapy
Which of the following factors increases health?
texting while driving
Not being able to manage stress
quit smoking
quit smoking
Which of the following is not true about media and technology?
Media includes books, TV shows, movies, radio or podcasts, social media, and advertisements.
Excessive technology use can lead to physical inactivity, obesity, headaches, and trouble concentrating.
Continuous exposure to social media positively impacts mental and emotional health by encouraging you to compare your accomplishments to those of others.
Continuous exposure to social media positively impacts mental and emotional health by encouraging you to compare your accomplishments to those of others.
The effect of stress on the ____ system can lead to nausea, diarrhea, and constipation.
digestive
People who have ____ disorder experience intense depressive symptoms that alternate with manic moods
bipolar
Which of the following is true about mental illnesses?
People can fix mental illnesses with just a little effort.
Mental illnesses do not affect successful people.
The causes of mental illnesses are complex.
The causes of mental illnesses are complex.
One way to measure health is ____, or how long people are expected to live
life expectancy
Which of the following is true about your economic environment?
Level of education affects a person’s risk for developing health conditions.
Income level does not affect or influence health.
Regardless of income level, people are able to access the healthcare services they need.
Level of education affects a person’s risk for developing health conditions.
In the ____ stage, your body devotes energy to maintaining its stress response, and your heart rate and breathing are rapid.
resistance
Which of the following is an obsession that can lead to a compulsion?
Washing hands or other cleaning rituals
Counting or repeating specific words
Bad consequences to actions or inactions
Bad consequences to actions or inactions
Which of the following is a good way to help a friend with mental illness?
Do their schoolwork for them so they do not fail out of school
Share your concerns in an open and honest way
Force them to get help immediately
Share your concerns in an open and honest way
Which of the following is a factor that reduces health?
Eating more fruits and vegetables
Getting a flu shot every year
Texting while driving
texting while driving
Which of the following is not an example of an economic factor that affects health?
Level of education affects a person’s risk for developing health conditions.
Income level does not affect or influence health.
Regardless of income level, people are able to access the healthcare services they need.
Decision-making
People who are experiencing stress ____.
have a greater risk of developing mental health conditions and illnesses
People with ____ feel intensely anxious about social situations in which others might judge them.
social anxiety disorder
Mental health treatment in which people who have faced or are facing similar challenges meet together to discuss obstacles and ways of overcoming them is called ____.
support groups